Eat some vegetables rich in cellulose, such as celery, bean curd cabbage soup, carrots, etc. You can also eat some diuretic foods, such as cooking corn with whiskers, and you can usually use lotus leaves to make soup to relieve greasy. I have lost 10 kg, and I am still going on. I don't pay much attention to what I usually eat, but I still eat some meat. Just eat less at night and eat half a bowl of rice. Usually.