1, the effect of soaking ginger in vinegar is not very good. Weight loss is mainly caused by intake exceeding consumption and excess energy, which leads to fat deposition in the body, thus leading to obesity.

2. Therefore, the most scientific way to lose weight is to keep your mouth shut, open your legs and reduce the intake of high-fat and high-calorie foods.

3. Appropriate strengthening exercise, such as doing various aerobic exercises, jogging, yoga, sit-ups, hula hoop, skipping rope, etc. , can effectively achieve the effect of fat consumption.

4, the diet should be light, eat more fresh vegetables and fruits and foods rich in vitamins, eat less lipopolysaccharide and high-calorie foods, and effectively lose weight.