Is it better for women to drink Pu 'er or Oolong tea? Oolong tea is a common drink in life, and Pu 'er tea is a famous tea in the history of China. In fact, both kinds of tea have extremely high nutritional value and can supplement nutrition for human body. So, let's find out, is it better for women to drink Pu 'er or oolong?
Is it better for women to drink Pu 'er or Oolong tea? 1 Should girls drink oolong tea or cooked Pu 'er tea?
There is not much difference between oolong tea and cooked tea. The biggest difference is the degree of fermentation. Oolong tea belongs to semi-fermented tea, and its fermentation degree is between 10%-70%. Oolong tea is mostly between 30% and 60%, with rich aroma and sweet taste. Cooked Pu 'er belongs to post-fermented tea, with a degree of fermentation of about 80%, low irritation and mild tea properties. A good cooked tea tastes smooth, sweet and mellow, with strong soup, full fragrance and good taste.
What's the difference between oolong tea and Pu 'er tea?
1, oolong tea is relatively less irritating.
Oolong tea belongs to semi-fermented tea, and Pu 'er cooked tea belongs to fully fermented tea. After fermentation, tea polyphenols in tea will decompose, transform and oxidize, and the content will decrease. Relatively speaking, the content of tea polyphenols in Pu 'er cooked tea is lower, which is less irritating and more comfortable for women.
2. The tea soup of Pu 'er tea is more beautiful.
The tea soup of Pu 'er ripe tea is jujube red and wine red, which is not only beautiful, but also more shiny and transparent. More suitable for women to enjoy.
3. The pectin content of Pu 'er cooked tea is high.
Pu 'er cooked tea is fermented by pile fermentation, and the tea polyphenols in tea are transformed, oxidized and decomposed, and the content is reduced, while the pectin content is increasing. Pectin can increase the viscosity of tea soup and make it thicker and smoother. Pectin can change the composition of bacterial colonies in the stomach and inhibit the growth of harmful bacteria, thus changing the function of the intestine and making it healthier.
4. Internal material advantages of big leaf species.
Pu 'er cooked tea is a kind of fully fermented tea which is made from Yunnan big-leaf sun-dried hairy tea by stacking fermentation.
How to brew Pu 'er tea?
When making Pu 'er tea, you must pay attention to the water temperature of the tea. Generally speaking, the lower the water temperature of Pu 'er tea, the higher it is, and the water temperature depends on the tea. For example, aged Pu 'er tea is suitable for soaking in boiling water, which is convenient for the fragrance of Pu 'er tea to disperse. Because new tea with higher grade needs to be soaked in water with lower temperature. In addition, pay more attention to the time of making tea. For example, old Pu 'er tea can be soaked for a long time, but new tea will not taste good if it is soaked for too long.
Is it better for women to drink Pu 'er tea or Oolong tea? Do women drink Pu 'er tea?
1, it is good for women to drink Pu 'er tea. It contains a lot of tea polyphenols, which can remove fat and greasy, accelerate the metabolism of lipid substances, lose weight and prevent obesity. Women have a natural love of beauty, and they like to have a slim figure. Drinking Pu 'er tea at ordinary times can just meet the needs of women and make them have a perfect figure.
2. It is good for women to drink Pu 'er tea, which can not only prevent "three highs" but also prevent cancer. In addition, women can absorb abundant catechins, tea polyphenols and vitamin C after drinking Pu 'er tea, which can enhance the antioxidant capacity of women's bodies and delay aging. Moreover, after being absorbed by the skin, they can also promote the regeneration and metabolism of skin cells, prevent the generation of pigments, and play an important role in whitening and beautifying spots.
The Harm of Women Drinking Pu 'er Tea
1, women drinking Pu 'er tea has many benefits to their health, but in some special periods, women drinking Pu 'er tea also has obvious harm to their health, especially when women drink Pu 'er tea during physiological period, which will inhibit the body's absorption of iron and easily cause blood stasis, irregular menstruation or menstrual abdominal pain.
2. It is also a great harm for women to drink Pu 'er tea, because many women don't want children when giving birth, so they will take birth control pills, and some active ingredients in Pu 'er tea will reduce the efficacy of birth control pills and make women pregnant unexpectedly.
3. Aggravating menopausal symptoms is also a great harm for women to drink Pu 'er tea. After entering menopause, women are prone to adverse symptoms such as rapid heartbeat, bad temper and insomnia. If they drink Pu 'er tea during this period, these symptoms will be further aggravated and women's health will be seriously affected.
Is it better for women to drink Pu 'er or Oolong tea? 3 side effects of oolong tea.
Side effects of oolong tea First of all, it affects the absorption of iron.
Although black oolong tea has good health-preserving efficacy and nutritional value, long-term excessive drinking of this tea will affect the absorption of iron in respiratory tract, and iron is an indispensable factor in hematopoiesis. If iron supply is insufficient for a long time, it is easy to suffer from anemia. Therefore, black oolong tea cannot be drunk for a long time, so as not to affect health.
The second side effect of oolong tea is that it affects rest and sleep.
The effect of black oolong tea is very powerful, and adults have become a necessary commodity for modern people's life and work. However, improper use of black oolong tea can also cause some side effects. For example, it is not recommended to use it before going to bed or at night, which will make your brain in a state of excitement and affect sleep.
Oolong tea has the third side effect, which affects digestion and is easy to have loose bowels.
Drinking a lot of black oolong tea will dilute gastric juice to a certain extent, reduce the concentration of gastric juice, make the stomach unable to digest food normally, and lead to indigestion and abdominal pain. If you drink black oolong tea on an empty stomach, the situation will be more serious. If the body is weak and the spleen and stomach are not good, drinking black oolong tea will stimulate the stomach and easily lead to diarrhea.
Varieties of oolong tea
1, Tie Guanyin
Speaking of oolong tea, Tieguanyin, the best oolong tea, is produced in Anxi County, Fujian Province. Its shape is dark green, the tea strips are tightly bent, plump and firm, and it looks like a dragonfly head as a whole. Making tea, such as amber tea soup, exudes the fragrance of natural orchids, tastes sweet and has a lasting aftertaste, and is called "Guanyin rhyme". Drinking Tieguanyin regularly has a very good effect on human body, such as weight loss, beauty, anti-aging, blood lipid reduction and so on.
2. Dahongpao
Oolong tea is also a very famous category "Dahongpao". Dahongpao is the top grade of Wuyi rock tea, representing tea. Tea is produced in Wuyishan, Fujian Province. Its shape is compact, the tea soup is brown and red, and the aroma of camellia is high and lasting, with obvious "rock rhyme". Dahongpao's reputation has already spread overseas. When the chairman gave Nixon four Liang Dahongpao, Dahongpao has spread all over the world.
When tasting Dahongpao, we must brew with Kung Fu tea, so that tea tasters can experience the top taste of rock tea. Dahongpao tea has the functions of sterilization, anti-inflammation, digestion, anti-cancer, anti-oxidation, beauty and fat removal.
3. Frozen top oolong tea
Oolong tea with frozen top is produced in Taiwan Province province, and the elevation of tea area is between 600-1000 m. The tea soup is refreshing, the soup is green with golden color, and the osmanthus is elegant and unique, sweet and lasting. This kind of tea is very famous among tea lovers in Taiwan Province, and it is produced in Anxi, Fujian. Drinking frozen top oolong tea regularly can prevent tooth decay, eliminate active oxygen in human body and effectively improve skin allergy symptoms.
4. Phoenix Zen
Shan Zongcha is produced in Fenghuang Mountain, Chaozhou, Guangdong. Tea has a long history and a wide variety of aromas. There are many single fir teas, and the tea leaves are varied and unique in flavor. Tea is heavy and fragrant, and tea is more resistant to soaking. Tea soup can be divided into fragrant type and strong flavor type. Qing Xiang's tea soup is golden yellow and blue, while the rich single fir tea is orange. The top ten famous fragrances in Danzong are (Eupatorium odoratum, Eupatorium odoratum, Magnolia grandiflora, almond, cinnamon, grapefruit, ginger, jasmine and Meilan).