space
What are the high-quality carbohydrate staple foods?
Top 1: black rice
As a kind of green food, black rice has a very good practical effect on obesity and gastrointestinal obstruction patients, which can improve physical fitness and basal metabolism. Eating black rice is a fashionable way to lose weight when going to Japan. According to statistics, after taking black rice, the body's blood sugar level rises slowly, and it is not easy to rise, but the somatic cell intake decreases, which can achieve the actual effect of losing weight.
In addition, black rice enjoys the husk layer and germ layer that rice does not have. These fruit chemical fibers which help to lose weight can not only prevent cardiovascular diseases and anemia, but also improve constipation and promote basal metabolism.
Top 2: oat flour
Oats grow and develop in the plateau area above 1000 meters above sea level, and the natural environment for growth and development is very cold. The characteristics of oat flour with high protein and low fat were cast. In addition, oat flour contains a lot of soluble and insoluble dietary fiber, which can absorb a lot of cholesterol in human body and excrete it. And because of the high viscosity soluble chemical fiber in oat flour, it can slow down the digestion and absorption time in the stomach and make people feel full. Therefore, many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from the feeling of eating it before. If you consume less body fat, your body will naturally lose weight.
space
What are the high-quality carbohydrate staple foods?
Top three: wheat seeds
The dietary fiber in wheat seeds is rich and colorful, and its nutritional components are similar to those of other cereals, so it can be used as a dinner during weight loss. In addition, making wheat seeds into tea is also a very good choice. The dietary fiber protein contained in barley tea can regulate digestion, and then slow down the digestion and absorption of nutrients. Dietary fiber can also cause satiety, prevent excessive intake of energy, body fat and carbohydrates, and prevent obesity.
Top4: wild rice
Zizania latifolia, also known as natural rice, wild rice, Zizania latifolia and carved glutinous rice, is a food with high carbohydrate, high fiber and high protein, so it should be properly ingested when losing weight. Wild rice is just the seed of grass, with a gray-black shell and very high nutritional elements, which has not been polished. Protein, various nutrients and dietary fiber in wild rice are much higher than those in rice, which is a valuable health care component and can be called the first among "rice".
Top five: bran
What is wheat bran? Bran, that is, wheat skin, is the seed coat selected by grinding wheat flour. It contains methyl cellulose, which will limit the digestion and absorption of some sugar and human fat in the stomach and increase the consumption of human fat. In addition, it also has the ability to absorb water, digest and absorb harmful substances and excreta in water in the intestine, improve the function of S-shaped colon and help clean up feces. Someone used to lose weight according to the bran slimming method 10 A Jin month. Are you moved?
space
What are the high-quality carbohydrate staple foods?
Top 6: corn
Corn contains more dietary fiber, which is 4~ 10 times higher than rice and refined flour. Corn also contains a lot of magnesium, which can improve intestinal peristalsis and promote the removal of waste in the body. It is rich in calcium, phosphorus, selenium, soybean lecithin and vitamin E, all of which can reduce blood cell cholesterol. The composition and function of corn are very beneficial to lose weight. In addition, when the corn is ripe, the tassel of the flower is beneficial to urination, and it is also a good assistant to lose weight.
Top7: barley
Coix lachryma-jobi is high in chemical fiber and potassium, and has a certain edema-removing effect. In addition, it also contains rich and colorful magnesium, which is a must-have top grade for people with edema! Moreover, coix seed contains a certain amount of vitamin E, which is a kind of food for beauty and skin care. Regular consumption can keep the skin shiny and delicate, remove acne and spots, and improve skin color. But also has a certain therapeutic effect on warts caused by virus infection.
Top8: Xiaomi
Millet is a common grain, which is often used to cook porridge. Its potassium, phosphorus and magnesium components are high, and its sodium component is extremely low. Can be used as miscellaneous grains when losing weight. In fact, millet is also a miscellaneous grain, rich in dietary fiber, low in calories, and easy to feel full when eaten. It is recommended to bring more. After eating, women will not only lose weight, but also keep their skin smooth.