How to lose weight quickly and effectively? How can people who have no exercise and no time to exercise lose weight? Is there any good way? How to lose weight quickly and effectively? How can people who have no time to exercise lose weight? Is there any good way? Because I don't have any quick and effective ways to lose weight, if I don't have time to exercise, I should adjust my diet, eat as little as possible, eat more, eat less and eat more nutritious meals to help me lose weight!