1 onion ginger brown sugar water 3 inches of onion ginger with medium thickness, 20 grams of ginger, a large bowl of decoction and 50 grams of brown sugar. After drinking, you'd better cover yourself with a quilt and sweat. Gingerol and gingerol in ginger can sweat and drive away accumulated heat in the body, especially ginger with less water is spicy, which can better promote blood circulation. Adding brown sugar can supplement calories.

2 cabbage soup take 3 Chinese cabbage roots, wash and slice them, add 3 onion roots, boil 500 ml of soup, and add a little sugar to take it while it is hot. Or take 250 grams of cabbage heart, add 60 grams of white radish, add appropriate amount of brown sugar after decocting in water, eat vegetables and drink soup.

Chicken soup doctors and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses.

4 fresh lemon juice, lemon juice, add sugar or honey, and then add warm water. When you have a cold, drink 500 ~ 1000 ml every day, the runny nose will be reduced, and the cold will be cured soon. Especially in the early stage of a cold, drinking lemon juice can even be cured without drugs.