Losing weight by running in the morning is more conducive to promoting blood circulation when we exercise in time. Exercise is an important way to maintain our physical function. Proper exercise is good for health. It is said that life lies in exercise. Let's take a look at the knowledge of losing weight in fun running in the morning.

Run in the morning to lose weight. Fun run decompression 1. First, running in the morning is the best way to lose weight.

In fact, running is also very particular. For example, you can't eat breakfast before running in the morning, because food needs to be digested when it enters the stomach. After breakfast, the whole body blood will be concentrated in the limbs, and the blood in the stomach is almost zero, so that the stomach wall directly rubs the food in the stomach, and there will be stomach pain symptoms when running in the morning, which will lead to gastritis and even gastric ulcer over time.

The most correct way is to drink some salt water or honey water, or at least drink some water. Because after a night's sleep, the human body loses a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and stagnant microcirculation. Taking part in sports in this state can easily induce cardiovascular and cerebrovascular diseases, especially those with hypertension and heart disease. Drinking water before morning exercise can change these unfavorable factors.

If you want to lose weight, you must run for 80 minutes in the morning to achieve the effect of aerobic exercise. After a morning run, you must rest for half an hour before eating breakfast, preferably a glass of milk and a fruit.

"For the elderly, it is not recommended to run in the morning." Because when the human body wakes up from sleep, it is in a state of excitement, and the body will produce a lot of hormones, blood pressure will rise and heart rate will accelerate. At this time, giving the body a strong stimulus, such as running, will cause many physical problems for the elderly. Especially for patients with cardiovascular and cerebrovascular diseases, we should pay more attention to blood pressure and heart rate. In addition, you should also pay attention to moderate running. Long-term running will lead to the wear and tear of knee joint. The running process should not be too fast or excessive, otherwise it will become anaerobic exercise and insufficient blood supply, which will easily lead to cardiovascular diseases.

Second, fun run is the most decompression.

Japanese experts found through experiments that, contrary to morning running, the number of platelets in fun run decreased by 20%, which greatly reduced the risk of vascular embolism. After fun running, the brain secretes more melatonin and growth hormone during sleep, which can promote the growth and development of teenagers, improve the immunity of adults and promote sleep.

But Chinese medicine does not seem to advocate fun running. In Huangdi Neijing, it is recorded that "quietness is the principle of meat closure, although there is strong wind, it can harm the body", which means that people are in a calm state, and their skin is closed, even if strong wind blows, it cannot harm the body. However, when people are running, blood flows to the limbs one after another, which makes the temperature rise and the acupoints open after being heated. Blowing at this time, exogenous cold and evil can easily get in and bury hidden dangers of the disease.

"Morning running or fun running actually has little to do with the season, mainly depending on personal preferences." Morning exercise can improve the ability of respiratory system. For insomniacs, fun run is also their gospel.

Third, enjoy running for 20 minutes.

Running, not everyone can insist. You can run more times and feel better. In fact, you only run for a few days, and your psychological effect is more obvious. If you want to exercise by running, persistence is king.

For beginners, it is very important to make a good start-you can't be tired after running, and you should be full of expectations for the next run.

At this time, you need a short running plan. It may be difficult for you to run for 30 minutes at first, so running for 20 minutes will be a good choice. In the 20-minute running plan, it should be noted that you should never finish it with negative emotions, but always smile. If your physical fitness really fails, you can walk instead of running until your physical fitness recovers a little, and then run the rest of the time.

Need to be reminded: don't give up in the first 5 minutes. As aerobic exercise, the body needs some time to adapt to this state, and 5 minutes is just the node of adaptation time. If you give up at this time, everything will be in vain.

Never give up the last five minutes. Many times, after running 15 minutes, I feel bored. "I've been running for 15 minutes, and I forgot the last 5 minutes. I'll stick to it next time." You are wrong, the last five minutes are the most effective, so please adjust your breathing and keep the rhythm until 20 minutes.

In the 20-minute running plan, you don't have to worry about your speed, because no matter how slow you run, you can run 2 kilometers.

Fourth, not everyone is suitable for running.

Running is a very easy exercise for most people. But not everyone is suitable for this sport, including cardiovascular patients, frequent drinkers, people with insufficient sleep and patients with visceral diseases.

Verb (abbreviation of verb) matters needing attention

1, don't squat and rest.

If you squat down and rest immediately after exercise, it will hinder the blood return of lower limbs and affect blood circulation. After exercise, do more relaxation activities, such as unarmed exercise, walking, relaxation massage, etc., which will help to eliminate muscle fatigue and quickly restore physical strength.

Don't take a cold (hot) bath or swim when sweating heavily.

If you encounter cold water after exercise, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases. If you take a hot bath immediately, it will increase the blood flow on the body surface, resulting in insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.

3. Don't eat it right away

If you eat immediately after exercise without rest, it is easy to cause disorder and dysfunction of the digestive system of the human body, and it is easy to get sick.

4. Don't smoke

People breathe faster during exercise, and the body should ensure enough oxygen intake. If you smoke immediately after exercise, the oxygen content in your lungs will decrease, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms.

5, it is not advisable to have a sudden drop in body temperature.

After exercise, you will feel unbearable heat. If you walk into the air-conditioned room or the air outlet to enjoy the cool at this time, it will break the normal physiological adjustment function, make the physiological function out of balance, and easily get colds, diarrhea, asthma, colds, pain and other diseases.

Advantages and disadvantages of fun running in the morning to lose weight 2 1 and morning running.

After getting up in the morning, the air is fresh. Running at this time is conducive to speeding up metabolism and blood circulation in the body, making people more energetic. And after a night of news, the food and energy in the body are basically consumed, and at this time, exercise will also consume fat, so exercise in the morning is more conducive to burning fat and losing weight.

But there are also some people who are not suitable for exercise after getting up in the morning, that is, people with hypoglycemia. People with hypoglycemia, if they exercise without eating in the morning, are more likely to lead to low blood sugar in their bodies, which may cause dizziness, nausea and even syncope. Therefore, people with hypoglycemia are advised not to run in the morning.

2. Advantages and disadvantages of fun run

Many people think that they should sleep late in the morning in winter, so they usually get up at 8 am, so they can only exercise at night. Exercise at night is good for your health, but it will greatly reduce the burning rate of fat. Moreover, going out to exercise at night is prone to accidents, especially for female friends. It is not recommended to go out for running at night. If you want to lose weight, you can exercise on the treadmill at home.

3. Summarize.

By analyzing the advantages and disadvantages of morning running and fun running, it is more beneficial for people who lose weight to insist on morning running. Now that we have found the best time to lose weight by exercise, it is best to constantly change the running speed in order to achieve better weight loss effect during exercise. Eating a perfect weight-loss breakfast after exercise not only helps to replenish energy for the body, but also helps to lose weight.

4. How long does it take to lose weight by running?

Many people know that exercise can play a good role in losing weight. Do you know how long it will take to exercise to achieve the effect of burning fat and losing weight? In fact, if you want to burn body fat, you must have enough exercise time, at least 30 minutes, and try not to exercise more than 1 hour at a time. And the intensity of exercise should be achieved, and then stick to it for a period of time every day, and you will gain weight loss results.