We all know that HIIT training and continuous high-intensity training can help us burn fat quickly. This whole-body training is the welfare training for every fat person, but what do we need to do in the face of so many instruments? Here are some common introductions:

If you do aerobic exercise in the gym, you can do high-intensity intermittent HIIT. The most common thing in our gym is treadmill plus alternating running, or the most popular spinning training. Some people are very heavy. In order to protect your knees, you can choose to swim alternately first. Mountaineering machine is a good choice.

Then, let's talk about the mountaineering machine alone. Mountaineering machine can not only reduce fat but also help you exercise your hips. Mountaineering machine and elliptical machine are also one of the four most commonly equipped fitness equipment in the gym, but different from other aerobic equipment, mountaineering machine can help you burn fat at high speed and shape your hips with very good results. The effect of lifting buttocks and thinning buttocks is even better than other aerobic equipment.

To lose weight, we have to mention skipping rope, which is also a very good training action for some people with knee pain. Elastic belt's suggestion is to match the high elastic belt to reduce the impact and protect the knees. Bobby's squat jump is a very effective fat burning action.