Hello! You can go climbing and swimming with your classmates, sweat more and don't always stay indoors.

You can use your play time to forget to eat, and you must control your diet: have a good breakfast and a full lunch.

Eat less at dinner, just be full around 7: 08 (note: eating less at dinner is the key)

In addition, we should have a good attitude! ! ! You see, you are in grade three, and you should have a girl you like. Even if you don't, you will soon have one. If you have a good figure, girls will also like you.

Oh, by the way, after the summer vacation, I'm in grade three, too. I still remember that a month ago, the height of 163 was 108 kg, and now I have lost 96 kg by this method. So, abortion wishes you success! O(∩_∩)O~