Red bean milk sago dew
Ingredients: prepare 100 grams of sago, one hundred and fifty grams of honey red beans, half a catty of milk and condensed milk.
Exercise:
1, first wash sago, put it in boiling water and cook until there are still small white stones in the middle, and turn off the fire and stew for about ten minutes;
2. Put the cooked sago into a bowl filled with iced milk and put it in the refrigerator for half an hour;
3, honey red beans can buy finished products, or you can cook them yourself. If you cook it yourself, the red beans should be soaked in advance, which can shorten the cooking time. Boil adzuki beans until they burst, add brown sugar, cook until the soup thickens, cool, add condensed milk and stir evenly to increase the taste and sweetness of milk;
4. Take out the refrigerated milk sago, put it in a container, and pour in honey red beans. You can add a little condensed milk according to your own taste when eating.
Efficacy: Red bean milk sago dew is rich in nutrition and rich in flavor. This recipe has a good beauty beauty and slimming effect.
Red bean lotus seed dessert store
Ingredients: prepare one hundred and fifty grams of fresh lotus seeds, half a catty of red beans, a little dried tangerine peel and a proper amount of rock sugar.
Exercise:
1. Wash adzuki beans and soak them in clear water for 3-5 hours;
2. Soak dried tangerine peel in warm water;
3, lotus seeds are shelled and washed;
4. Boil water and dried tangerine peel in a pot, add red beans and cook for 20 minutes;
5. Add fresh lotus seeds and cook until the red beans are soft;
6. Finally, add rock sugar.
Efficacy: Eating adzuki bean and lotus seed syrup can enrich blood, nourish skin and lose weight.
The two ways of eating adzuki beans introduced above are very good in taste, which not only makes people enjoy a very unique taste, but also provides some protection for their health, especially for losing weight. If you want to eat adzuki beans to lose weight, then these two recipes are worth a try.