1, Beauty Beauty Breakfast
1, anti-aging breakfast: avocado milk
Ingredients: a quarter avocado, a glass of milk, a little honey.
Practice: After peeling and removing seeds, take a quarter of avocados and put them into a blender. Add milk and honey, start the blender and mix well, then put it in a cup to drink.
Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado with the reputation of "Oriental Cream" is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but the fat it contains is monounsaturated fatty acids and essential fatty acids that are beneficial to the body.
Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
2, vitamin C breakfast: exotic juice
Ingredients: two kiwis, a little honey, and half a cup of cold boiled water.
Practice: Peel the kiwi fruit with a plane and put it in a blender with water and honey. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink.
Efficacy: Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat, protect your voice and protect your liver. Kiwi is one of my favorite fruits, not only because it is sour and sweet, but also because of its super high vitamin C content, which can make people have a good look. When I make this juice, I usually don't break the kiwifruit to the point where I can't eat it. In addition to retaining a little taste, it will not lose nutrition, nor will it release bitter taste by threshing seeds. Adding honey can make the juice taste smooth and protect my throat. For me, who needs to spend my voice filming, having a drink in the morning is really a wonderful way to kill two birds with one stone.
3, fresh breakfast: apple alfalfa bud hand roll
Ingredients: a roll of laver skin, half an apple, three asparagus, a little alfalfa sprouts and a spoonful of yogurt.
Practice: cut the apple into long strips, blanch the asparagus in boiling water and let it cool for later use. Roll laver skin into a tube and stuff it at the bottom of half alfalfa buds. Then add apple strips and asparagus, then put the remaining alfalfa buds on it and pour yogurt on it.
Efficacy: Fresh fruits and vegetables are convinced, interesting and nutritious. Make a hand roll to eat now, and the materials must be fresh. This hand roll is full of fresh fruits and vegetables. Alfalfa buds are rich in fiber and can stimulate the digestive system. They are rich in protein, vitamins and minerals, and have slim effects of preventing peroxidation and beautifying the skin. They are also common raw materials for making ecological food.
Porphyra is rich in vitamins A and B 1, which can regulate body fluids and eliminate edema in the lower body. Add crispy apples and asparagus, roll a packet by hand, and immediately want to eat!
4, detoxification whitening breakfast: strawberry barley yogurt
Ingredients: six strawberries, a box of yogurt, coix seed 100g.
Practice: Boil Coix seed with water until it is cooked and the soup is thick (about one hour). Cool and put in the refrigerator for later use. Wash strawberries, remove pedicels, cut them in half and put them on a plate. Pour in yogurt and coix seed and serve.
Efficacy: detoxification, whitening, and stagnant water kill two birds with one stone. This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them.
Strawberries are high in vitamin C, so they must be eaten fresh. The juicy and sweet taste is irresistible to almost every girl who loves beauty. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool.
Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised at how rich and delicious yogurt has become.
5, detoxification and fat-dissolving breakfast: pumpkin apple tomato soup
Ingredients: tomato, pumpkin, carrot, Fuji apple, water and honey.
Practice: peel the pumpkin, peel the apple and cut the carrot into pieces for later use. Add enough water to pumpkins and carrots and cook them in a pot with fire. After boiling, simmer 10 minutes. Add apples and bring to a boil. Add the tomatoes, bring them to a boil, and finally simmer 10 minutes.
Apple: clearing away heat and vexation, moistening lung and appetizing. Apple soup can detoxify, promote digestion and restore youthful luster to the skin.
6, whitening and beauty breakfast: Yangmeili tomato sweet potato soup
Ingredients: Myrica rubra, pear, tomato, sweet potato and honey.
Practice: Peel and cut the sweet potato into pieces, add appropriate amount of water and cook for 15 minutes. Add peeled and diced pears and cook for 5 minutes. Add tomatoes and cook for another 5 minutes. Add bayberry and cook, then turn to slow fire and continue cooking for 5 minutes. When the temperature drops to 80 degrees, add honey.
Yangmei: promoting fluid production to quench thirst, promoting digestion and appetizing. Soup can cure polydipsia, stop vomiting and diarrhea, and relieve alcoholism.
Pear: Pears in soup can whiten skin and prevent constipation. It has the effects of lowering blood pressure, clearing away heat and calming the nerves.
2. The harm of women not eating breakfast
1, easy to constipation.
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is conducive to detoxification; On the other hand, if you don't take breakfast as a habit, it may cause gastrocolic reflex disorder and constipation. If the body does not detoxify well, toxins will easily become acne when they accumulate in the body to a certain extent, and detoxification will be carried out in this radical way.
2, susceptible to digestive tract diseases
After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If breakfast is not eaten well, lunch will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.
3, it will affect intelligence
When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline. Experts found that students who eat breakfast have significantly higher academic performance than those who don't eat breakfast or eat less breakfast.
This is because people who don't eat breakfast will not develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence over time.
If you don't eat breakfast, you will get old quickly.
If you don't eat breakfast, you have to use glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate the aging of your body. At the same time, the energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. Foreign related experiments have proved that the nutritional deficiency of breakfast is difficult to be supplemented in other meals, and skipping breakfast or poor breakfast quality is one of the main reasons for the insufficient intake of energy and nutrients throughout the day. In severe cases, it will also cause malnutrition, such as malnutrition and iron deficiency anemia.
5. Increased cholesterol in the body
People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis.
6, prone to gallstones
When people are on an empty stomach, the cholesterol concentration in bile in the body is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.
Abstract: The old Chinese doctor lamented that many young people often neglected breakfast because of busy work and other reasons. So, do you really know the harm of skipping breakfast for a long time? Next, let's learn about the dangers of often skipping breakfast in the morning.
7. Affect life
The health and longevity of the human body depend on the biological clock of the human body. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.