I. Discipline:
Refers to the code of conduct that needs to be observed in order to improve external behavior and self-control. Including: non-violence, honesty, not stealing, abstinence, not greed.
Second, the internal leak system:
It refers to the code of conduct that should be actually done every day to improve the inner environment. Including purity, self-sufficiency, self-discipline, introspection and obedience to God.
Third, posture:
A body posture that makes people feel comfortable and can be maintained for a long time. Posture brings health and lightness to the body, and a stable posture can also bring inner and spiritual peace.
Fourth, breathing control:
Prolongation and control of breathing. It mainly includes the control of inhalation, exhalation, pause between inhalation and exhalation (internal pause) and pause between exhalation and inhalation (external pause).
V. Feeling:
Refers to the control of the senses, so that practitioners from the external attention to the internal state of concentration.
Sixth, focus on:
It means that consciousness is concentrated on one point, and the brain is no longer fluctuating, but concentrated on one thing, which is the first step into meditation.
Seven, meditation:
It means that consciousness can be concentrated for a long time without being disturbed by external things. At this time, the understanding and cognition of things will gradually deepen from the surface to the essence.
Eight, focus:
In the meditation stage, there is no longer a specific meditation object, and consciousness enters an ethereal state. The body and senses are at rest, and the hidden power of the mind is gradually opened, and the highest wisdom of life is realized.
Introduction and equipment of yoga
I. Introduction:
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Second, the equipment:
1, yoga ball:
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most of the materials are made of soft PVC, and the action of yoga ball is aimed at the main parts such as abdomen, back and waist. When practicing, you should stretch and squeeze with slow and rhythmic breathing.
2, yoga studio:
Yoga studio is a professional place to study and practice Indian yoga. Generally speaking, there are complete facilities, comprehensive teaching programs, professional coaches for teaching guidance, and a quiet and good atmosphere. Practicing in the yoga studio can not only keep your physical and mental health, but also make your figure more tangible, and you can make many new friends. Let yoga lovers have closer communication.