Contains carotene and flavonoids, which can promote digestion, and sulforaphane can promote body secretion and accelerate fat burning.

No.2 spinach

High moisture, low calorie, contains a lot of dietary fiber, promotes insulin secretion of digestive juice, and helps to reduce the burden on the stomach;

No.3 cucumber?

Contains a lot of water and fiber, which can reduce hunger, help the body detoxify and accelerate fat burning;

No.4 celery

Contains special fragrance, which can promote the increase of secretions in the body, promote digestion, help lower blood pressure and relieve edema;

No.5 wax gourd

Rich in dietary fiber, it can help digestion, and propanol diacid in wax gourd can inhibit the conversion of sugar into fat;

Tomato number six?

Rich in pectin and other fibers, it makes people feel full easily, and can absorb excess fat in the intestine and take away body fat and waste;

Flammulina velutipes No.7

Rich in dietary fiber, it has the function of relaxing bowels and excreting fat components, reducing the absorption of neutral fat and preventing fat accumulation;

No.8 cabbage

High water content and rich dietary fiber, rich choline can regulate the metabolic rate of human fat and promote fat burning;

No.9 bitter gourd

Rich in vitamin C and low in calories, it helps to suppress appetite and remove fat and garbage in the intestines;

10 lettuce?

It contains chlorophyll and a lot of rock fiber, which can promote the digestion of human intestine. People who gain weight often eat lettuce to supplement nutrition and achieve the effect of losing weight.

1 1

White radish can promote fat metabolism and avoid fat accumulation under the skin. Moreover, white radish is rich in vitamin C and trace zinc, which can enhance human immune function; Moreover, the dietary fiber contained helps to reduce toxins staying in the intestine and prevent the occurrence of colorectal cancer;

12 Auricularia auricula

Auricularia auricula is rich in plant collagen, with strong adsorption and good detoxification effect;

13 eggplant?

Eggplant contains a variety of vitamins, containing more vitamin P can enhance cell adhesion, accelerate metabolism, and excrete excess oil toxins in the body;

14 Chinese cabbage?

Chinese cabbage is rich in crude fiber, which can promote detoxification and stimulate intestinal peristalsis. Eating cabbage regularly can also prevent intestinal cancer.