Yam+lettuce+chicken liver yam is a good tonic, which is rich in mucin and has the functions of invigorating spleen and kidney and benefiting essence and qi. Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color. Note: Do not drink coffee and strong tea before and after meals, so as not to affect the absorption of nutrients in food. Chicken liver can also be replaced by pig liver or sheep liver.
Lycium barbarum+distiller's grains+quail eggs fermented by distiller's grains is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving. Note: Quail eggs are more nutritious than eggs, but eggs can also be used under special circumstances. Egg yolk is more effective than protein, and its cholesterol is beneficial to breast development. Therefore, the yolk part must not be discarded.
Soybeans+green beans+chicken wings Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain phytoestrogens-isoflavones, which can effectively improve the estrogen level in the body and keep the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women. Besides pig's feet, chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's feet. Eating with soybeans is good for breast enhancement, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger. Note: Soybeans and green beans should be soaked in water, not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.
Walnut+pine nuts+corn Walnut and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for beauty and hair care. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is a popular breast enhancement and health care component and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts. Note: It is best to use sunflower seed oil when cooking, because sunflower seed oil is also rich in linolenic acid. Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
Papaya+jujube+lotus seed papaya is the first choice of breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body. Note: Papaya has green skin, orange pulp and sweet taste, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add non-calorie sweeteners such as "yuanzhen sugar" to taste, and thin women can add bees to taste.
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. All kinds of fruits contain not only multivitamins, but also substances that resist cancer and prevent the synthesis of carcinogenic nitrosamines, so that women can get breast enhancement and anti-breast cancer substances while taking multivitamins.
The reasonable combination of various vegetables and staple food is not only beneficial to health, but also helps to maintain breast health if you eat enough vegetables and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables every day.
Milk and its products: it is beneficial to breast health care and can supplement calcium. Cereals such as wheat (flour), corn, soybeans and some miscellaneous grains are all good for health. Barley contains a lot of soluble and insoluble cellulose. Soluble cellulose can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol. Insoluble cellulose contributes to the health of digestive system and prevents cancer. Nut is the kernel and fruit of food, which contains a lot of antioxidants and can play an anti-cancer role.
Edible fungi such as Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Some scholars have shown that eating more edible fungi can provide protection for women's breasts and prevent the occurrence of breast cancer.
Fish and seafood, such as yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements and protein, has the function of breast enhancement and breast protection; Kelp can also prevent breast cancer and thyroid tumor.