Compare the two ways to lose weight faster: it is faster to lose weight without eating dinner, because you can break down fat without eating any carbohydrates, thus achieving the effect of losing weight. Because it contains carbohydrates, rice porridge will increase the intake of some calories, so it will affect the weight loss effect.
This is a theoretical analysis, but the actual result is not the case. If you don't eat dinner, you need an empty stomach 12 hours, and you can only drink water in the middle. Under normal circumstances, you will feel hungry at night 10, and the most difficult stage is between 1 -2 in the morning, and your body will constantly give you hints of "supplementing food".
Don't eat any staple food for dinner. It's easy to get hungry after eating. If you can't quit the staple food at once, you can eat less than half a bowl of rice, or use purple potatoes and corn instead of rice and make a slow transition.
Cake, minced meat, biscuits, seemingly small in size, are actually very high in calories. Eat them, it is better to eat more meat. Fried food, greasy food, such as fried chicken, hot pot, barbecue.
Before losing weight, set yourself a goal of what to eat and how much to eat every day. You should exercise, run a few laps, and don't take any diet pills. This is not good. The most important thing is to eat less, make your stomach smaller and exercise more.
Weigh yourself every day to see if you are light or not. If you are heavy, you should lose weight. Don't just focus on losing weight and ruin your figure. That's impossible. Or Keep will teach you to lose weight next time.
Although drinking porridge can help you lose weight, if you exercise at night, such calories can't meet your body's needs. If you don't exercise, drink 200ml of rice porridge, eat 1 boiled eggs and drink a glass of milk before going to bed.
Conclusion I don't eat much. Your body needs 65,438+0,500 kilocalories, but you only eat 65,438+0,400 kilocalories. If you deliberately skip dinner at this time, you will reduce your calories by 420 kilocalories and eat only 980 kilocalories a day. This value can't even satisfy the basic metabolism of the body; In the long run, the body will try its best to save calories and increase the storage of fat, which will inevitably lead to problems such as hair loss, poor skin quality and no menstruation. If you don't eat for a few days at all, the "overeating" you catch up with will make you rebound faster and completely "not worth the loss".