You often fantasize that you are perfect, and you often envy the beautiful silhouette of others in the morning light. You imagine yourself as a fairy with a clear mind and a light body, but in reality you are always looking at your mobile phone, brushing your circle of friends and playing games. ...
It is said that one thing can become a habit after 2 1 day, so it would be beautiful to give you a month to get up early every day to practice yoga and form such a pleasant habit.
Why do we need self-discipline? Because self-discipline brings pleasant habits, and the superposition and accumulation of habits is your life. What kind of life do you want to live depends to a great extent on the state when you open your eyes every day.
Of course, this is not easy to insist on, but what good things in the world are simple?
However, by choosing this belief, you are your own god.
Try to close your eyes when practicing. Everything is introverted. With one breath, the whole person seems to enter a dynamic state of meditation, dedicated and pious.
In the process of this ceremony, you talk to your body every day, understand its state, learn to control and obey, learn to accept and transcend, and gradually approach the bright and calm place in your heart. You can begin to see the supreme consciousness of your true self, which will light up your whole life like sunshine.
People won't do anything without benefits. If you have enough time, I can give you a list of 10 million benefits of yoga morning exercises in Qian Qian. However, without action, all words are pale.
1. First of all, it is natural that the spirit will get better.
After practicing for a period of time, the mind will become more calm and focused, and the mind will be clearer.
The moment I open my eyes every day, I feel that my waking day is coming again. Wake up the silent body with yoga, inject fresh energy into the body with breathing, embrace a beautiful life with a positive attitude, sincere heart and practical actions, help the body wake up from sleep and start a vibrant day.
When you practice in the morning, you will obviously feel stiff when you just wake up and haven't turned on. At this time, it is wonderful to use yoga to slowly open your body and awaken your inner energy. After practicing, you will feel comfortable when you open the second pulse of Ren Du.
2. Time will really increase ~
The feeling of insisting on getting up early to practice yoga is that the available time every day seems to be longer than that of people who don't get up early, because after practicing yoga, they can still do a lot of things with high efficiency. You can go swimming, read books and buy food on weekdays, walk your dog and cook on rest days, and then look at your watch. It's not 9 o'clock yet.
Life is a cycle. When you fall into a vicious circle, your energy, mentality and body will develop in an inert direction, and you will feel that you are stuck in a swamp and can't climb out of the quagmire of life. And when you try to guide a virtuous circle of your life, you will find that everything becomes smoother, clearer, more upward and healthier.
It can be calculated that if you can get up at 5: 30 or 6: 00 every day and get up one hour earlier than others, you will have a lot more effective time in your life. Sometimes everyone is anxious, feeling that time is not enough and life is fleeting. Why not wake up early, lengthen the day and try to be calm?
3. Eliminate fatigue and make you radiant all the time.
After getting up early for a long time and stabilizing the biological clock, the body's metabolism will become more and more regular and smooth, and then the skin will get better and the dark circles will become lighter.
Because you get up early, you will feel sleepy earlier at night, so you can go to bed earlier and effectively. This biological clock conforms to the laws of nature. You also sleep seven hours a day. Look at those who have never practiced yoga. They are all old and written on their faces, but you are radiant and proud …
4. The body is really getting better.
Who hasn't stayed up late these days? Everyone has experienced the disadvantages of staying up late, so I don't need to say more. ...
For example, you look pale, for example, your face is covered with acne, for example, you are constipated, have hair loss, have irregular menstruation, lose weight and have endocrine disorders. ...
Yoga gets up early and has a good exercise. Health brings not only freedom, but also infinite self-confidence. When you are old and can kill those children in minutes, you will thank yourself for your hard work every day.
5. Enjoy the beautiful scenery that others can't see.
What you see in your eyes from 6 am to 8 am is a completely different world from what you see when you wake up in a daze. You will see the rising sun, the sun shines on you, with awareness, listen to your breath, greet the rising sun with Japanese worship, and gain positive energy all day.
In the morning exercise, you will feel the subtle energy flow, find the energy balance between yourself and the universe, keep going inward and find the inner energy balance. In your eyes, the world with internal balance is full of beautiful scenery, and every grass and tree is filled with the joy of life. You will respect nature more and cherish all life, including yourself.
6. Relieve anxiety.
This happens naturally as time goes on. After yoga, the mental state is full, and the "daytime" time is lengthened, feeling two hours more than others. It's not that time is chasing you, but that you are directing time, so I won't feel anxious at once. Work and rest are normal. I will fall asleep then. Anyway, I can do yoga again tomorrow morning.
How cost-effective it is to get up early for inner peace and tranquility.
7. Effectively improve the happiness of life.
The happiness of life is actually not in external things, so when you look outside, there will always be dissatisfaction, disappointment and pain.
In morning exercises, one kind of introspection is to live in oneself and look inward for inner truth, eternal existence and supreme consciousness. It won't disappear, so you won't be disappointed and miserable. In practice, finding the inner self is the ultimate goal of life and the real happiness.
Even in the secular sense, when you finish yoga, do your homework after breakfast, commit lazy cancer by the way, drink coffee and find others anxious, and your heart is full of happiness, you instantly feel that you are the winner of life.
I don't know what to practice, find a good teacher, such as me, and take you into a wonderful world in the morning ~
If you want to know more about yoga culture, come to me and take you to explore the proven yoga philosophy for thousands of years ~
If you know what to practice but are lazy, come to me. A few feet of whips are ready, only those who are urged ~