Strengthening physical exercise and reducing fat intake are the best ways to lose weight. Another way is to lose weight through traditional Chinese medicine or liposuction, which is simple and quick, but the treatment costs money. If the economy permits, you can choose the latter two methods. For liposuction to lose weight, generally speaking, there is no need to restrict activities or rest except cheeks, neck and upper buttocks. After liposuction in other parts, you often need to rest for 24 hours, and then you can do some simple and appropriate activities. Insensitivity, skin stiffness and uneven surface may appear in the early postoperative surgical site, but it will not last long. Early proper exercise and good mood are beneficial to postoperative recovery. It should be ideal to recover after 3-6 months, and then you can show your moving figure at will. With the continuous improvement of liposuction equipment and surgeon technology, liposuction is a very safe operation at present, with few complications or side effects. However, liposuction is a kind of trauma to normal tissues, and some small blood vessels and nerve endings will be damaged locally during the operation. The following conditions may occur after the operation: 1. Local slight swelling and cyanosis: this is caused by small blood vessel injury, which usually disappears after 7- 15 days. Second, induration: This is an inevitable manifestation of the healing process of the injured tissue, which will disappear after healing. Located under the skin, the appearance is not easy to detect, it can be connected into a hard block when touched, and it dissipates in about 60- 160 days. Third, feeling numb: this is caused by nerve endings injury and disappears after about 20-30 days. If you have any questions, you can click on the top of my head next to our hospital to understand or communicate with the doctor.