Enhance skin elasticity
Strong skin elasticity, less stretch marks. Avoid eating too much sweets and fried foods during pregnancy, balance nutrition, improve skin quality and help skin enhance elasticity. It is recommended to eat some foods that are beneficial to collagen fibers in the skin to enhance skin elasticity. Control sugar intake and eat less food with high pigment content. Drink two cups of skim milk every morning and evening, and eat more fiber-rich vegetables, fruits and foods rich in vitamin C to increase the permeability of cell membrane and the metabolic function of skin.
Control weight gain
Weight gain can also induce stretch marks. You will gain weight during pregnancy, and don't gain more than 2 kilograms every month. The whole pregnancy process should be controlled at 1 1- 14 kg. Suggestion: Correct drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first; Adjust eating habits, try to eat fresh fruit and drink less juice; Moderate exercise or light housework helps to restore skin elasticity; It is necessary to ensure a balanced diet and avoid excessive intake of carbohydrates and excess calories.
Use protective products
Protective equipment still has a certain effect. Start using stretch mark protection products in the early pregnancy. When used in early pregnancy, it can enhance skin extensibility, make the skin fully adapt to the body shape changes during pregnancy, and prevent subcutaneous fibers from breaking due to excessive stretching, thus effectively reducing the appearance of stretch marks.
Moderate massage
Massage is also a good way to eliminate stretch marks. Take a quick look. To prevent or repair stretch marks, we can consider using products with firming effect to promote the division and growth of epidermal cells and make the skin firm, elastic and not slack. Effectively improve the phenomenon of loose and rough skin during pregnancy. Local massage can increase skin elasticity. When used in combination with wrinkle cream, it not only makes the massage easier, but also keeps the skin moist and avoids excessive and intense pulling. It is suggested that the new mommy should insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.
Use small remedies
Some good folk remedies will still produce stretch marks. Eggs are sweet in taste and cold in nature, which can clear away heat and detoxify. They have been used externally since ancient times to promote tissue growth and wound healing. Massage 10 minute after washing the abdomen, apply egg white on the abdomen, clean it for about 10 minute, and then massage the abdomen, which will make the skin absorb better. You can also add some olive oil at the same time, among which vitamin E is good for promoting the regeneration of skin collagen fibers, and vitamins A and C also have certain anti-wrinkle effects. After the egg white is coated on the abdomen, it can also be wrapped in white cotton cloth on the waist and abdomen, wrapped during the day and put down when sleeping at night.
Nowadays, parents and friends pay more and more attention to their children's growth process, and they begin to prepare for prenatal education from the moment of pregnancy. So, when is it better to start prenatal education? What's the role?
Conduct prenatal training
Including nutritional prenatal education, environmental prenatal education, emotional prenatal education and so on. , refers to the health care measures taken during pregnancy to promote the healthy development of baby's physiology and psychology; In a narrow sense, prenatal education includes touch prenatal education, music prenatal education, dialogue prenatal education and light prenatal education. , refers to the measures taken to stimulate the potential of baby's brain function, body movement function, sensory function and nervous system function.
When did it start?
Broadly speaking, prenatal education should start from the moment of pregnancy, absorb balanced and rich nutrition, maintain a cheerful mood and create a beautiful and quiet environment. If the expectant mother is in good condition, it will have a good guarantee and promotion for the baby's development.
Stimulate the baby's sensory ability
The narrow sense of prenatal education is to stimulate the baby's hearing, feeling, vision, touch and so on. Therefore, it should be done when the baby has these perceptual abilities, such as touching, patting, music prenatal education, dialogue prenatal education and reading stories in March when the baby's tactile ability begins to develop. Hearing begins to develop from May to June, and prenatal education is light after visual ability develops from June to July.
The role of prenatal education
Sleep well and don't cry. After prenatal education, the child is healthy, well nourished, less uncomfortable, naturally sleeps well and cries less.
Inherit the advantages of parents. During pregnancy, the fetus is guided by the good behavior of parents. In the process of fetal formation and development, the information of parents' good conduct is compiled, which is naturally influenced well. In addition, the fetus itself has great potential, and prenatal education can develop the potential good conduct of the fetus. Children without prenatal education will inevitably be adversely affected, thus inducing fetal defects.
Grow rapidly. Children who have received prenatal education are obviously more energetic and lively than those who have not received prenatal education, with beautiful appearance and aura in their brow. Such children speak early, have high understanding and understand quickly, and are willing to speak some adult words. Sitting, standing, walking and walking are earlier than ordinary children.
Strong sense of music and high IQ. Children who have been trained by music prenatal education have a strong sense of music and like music. Music is the golden key to stimulate wisdom, because the beautiful rhythm of music is easy to stimulate the potential of the brain and develop its functions. Children who have not received music prenatal education are likely to show music blindness and music dullness.
Cultivate character from an early age
Good conduct. Because prenatal education can inspire children to be true, kind and beautiful, and make them civilized, polite, modest, humble, respectful, caring and enthusiastic, and have a positive attitude towards life. Such children have a strong sense of justice, broad-minded and rarely willful.
Strong adaptability and creativity. After prenatal education, children have a strong independent life and the ability to do things by themselves. Moreover, they are very adaptable and can live well in any environment. After prenatal education, children have rich imagination, creative spirit, strong sense of responsibility and obligation to themselves, others and society, and can be reasonable when things happen.
Strong will. After prenatal education, children can withstand setbacks and blows and have indomitable spirit. Even if such a child fails to do one thing, he will sum up his experience and continue to do it until he succeeds. They are optimistic and tenacious, and they dare to overcome no matter how big the difficulties are.
With the gradual increase of gestational age, the maturity of placenta also increases gradually. When the placental maturity reaches grade 3, it means that the placenta has aged and the oxygen supply capacity has decreased. Under normal circumstances, the placental maturity will reach level 3 after 38 weeks of pregnancy, but if the placenta level 3 is found before 37 weeks, it will have a great impact on the mother and fetus.
Placental maturity grade
Under normal circumstances, the maturity of placenta is divided into four grades: O grade, Grade, Grade and Grade. Grade A marks that the placenta is basically mature; Late stage marks placental maturity; Late stage indicates that the placenta has aged. Because of calcification and cellulose deposition, the ability of placenta to transport oxygen and nutrients is reduced, and the fetus is in danger at any time. Generally speaking, the second trimester of pregnancy (12~28 weeks)-placenta grade 0; Late pregnancy (30~32 weeks)-placental grade1; After 36 weeks-placental level (more mature). If the placental grading is found before 37 weeks, combined with the biparietal diameter, the fetal weight is estimated to be 2500 grams, so we should consider the premature placenta and be alert to the possibility of intrauterine growth retardation. Placenta enters the 38th week, which indicates the maturity of placenta.
What is placental aging?
Measuring whether a placenta function declines, which is often called "placental aging", mainly depends on whether the maturity of the placenta exceeds the pregnancy month. Usually, when most pregnant women are close to full term, the placental maturity is in the first or second grade, which is normal. However, if the placental maturity reaches Grade I at about 20 weeks' gestation or Grade I at about 35 weeks' gestation, it indicates that the placental function is decreased. Because the placenta's ability to transport oxygen and nutrients from the mother to the fetus decreases, it may cause intrauterine hypoxia, which not only affects the growth and development of the fetus, but even endangers life.
The most common factors of placental aging
In fact, overdue pregnancy is the most common factor leading to placental aging. At this time, the function of placenta decreases, and its material exchange ability can not meet the needs of the increased fetus, which will lead to fetal distress and endanger the fetus. The causes of placental aging are: pregnant women have hypertension, chronic nephritis, diabetes or pregnancy-induced hypertension; Pregnant women suffer from heart and lung diseases, and severe albumin oxygen supply is insufficient; Due to improper eating habits. In addition, maternal uterine diseases and uterine malformations, congenital dysplasia of placenta and fetal malformations can also cause placental dysfunction and premature aging.
Effect of placental aging on delivery
Increase surgical delivery. The reasons are as follows: the number of megamuscles increases: the fetus is over-mature, the skull is hard and the plasticity is poor; Placental aging and oligohydramnios increase the incidence of fetal distress and cesarean section; Uterine inertia, delayed delivery.
The incidence of postpartum hemorrhage is high. The reasons are: the rate of cesarean section increases and the amount of bleeding increases; Fetal oversize affects uterine contraction; More progesterone, less estrogen, weak uterine contraction and delayed labor.
Effect of placental aging on fetus
Fetuses need oxygen through the placenta. When the placenta function is low, it will affect the material exchange ability of the placenta, directly affect the oxygen supply of the fetus, easily lead to fetal distress and endanger the health and safety of the fetus. Therefore, if placental aging is found, close monitoring should be paid attention to, and induced labor or cesarean section should be taken to terminate pregnancy when necessary.
Many pregnant mothers want to look as slim as usual, and even some careless pregnant mothers still wear the original tights, but this is particularly bad for the baby. So how to dress when pregnant is better for your baby?
Shoes that are easy to put on.
Whether you like boat-shaped flat shoes or heel-less shoes, you can put your feet in and walk away, which is both fashionable and comfortable. Moreover, the absence of shoelaces and buttons means that you don't have to bend down to press your bulging abdomen. Choose toes that are slightly pointed, not round toe shoes, because it will shorten your legs. And because most of these shoes can be worn after childbirth, they will not be wasted.
Pregnant woman vest
A cotton pregnant woman vest with lycra or spandex, with a loose abdomen, can lengthen with your body shape, and can also decorate your bulging abdomen well. Besides, exposing some skin can keep you cool in hot weather. Choosing the one that covers your hips is not only suitable for your current body shape, but also a bright color will be exposed under the bottom edge of the upper layer if it is a mixed vest, which can be used to match pants and necklaces. In addition, this vest can also be worn under the coat as a bottoming shirt, which is very practical.
Long coat with closed chest
The shoulders and sleeves of a chest-high long coat are very close to the body, but there is enough space to accommodate your bulging abdomen where the expectant mother needs it-the middle of the body, and the length of the coat can cover your fat hips and buttocks. You can choose styles with more details on the collar, such as embroidery or beading, or you can choose colorful ones, which will be very interesting. V-neck or boat-shaped neck will only show a little skin, but it will make your neck look more slender.
Irregular cardigan
Don't wear that button cardigan now. The most suitable style for expectant mothers is cardigan with loose skirt, which will make your figure look taller and slimmer. You might as well choose a medium-thick plain knit cardigan or a light wool blended cardigan. Some cardigans are slightly shorter at the back than at the front, so that you can wrap the grown part around your shoulders or sides, which is both warm and beautiful. Can be worn with T-shirts and maternity jeans.
Plain knit skirt
Choose dark colors, such as military green, gray or black, and the skirt waist is soft and retractable. Wear it, it will look shiny and stylish, and it will not feel oppressive, and it also has a good ventilation effect on expectant mothers who are afraid of heat. You can also choose an A-line skirt, which is suitable for almost all expectant mothers and can balance the heavy upper body.