What should we pay attention to when eating acidic food?
1. Chicken and ham, beef and bread that people usually eat are also acidic components. In addition, wheat, butter, pork and eel meat are also important acidic ingredients, but they are not very acidic and belong to moderately acidic foods. ?
2. Eating more acidic food at ordinary times is good for promoting bone development, because the main component of bone is trace element calcium, and the free calcium in food can not be separated from the participation of acidic substances in the process of forming calcium salt and bone deposition, so eating more acidic components at ordinary times is good for promoting bone development. ?
3, eat more acidic food, can promote the human body's absorption of trace element iron, because in acidic environment, trivalent iron in food is easy to be converted into divalent iron, if the human body has insufficient acidic components, it will reduce the human body's absorption rate of iron, and in severe cases, it can inhibit the production of hemoglobin and induce anemia. ?
4. Generally, fruits and vegetables are mostly alkaline foods, and meat is mostly acidic foods. For example, pickling meat is acidic food.
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Can drinking vinegar decompose fat?
Drinking vinegar can decompose fat. The amino acids rich in vinegar can promote the metabolism of human body fat and convert the excess fat stored in the body into physical strength. It can also promote the metabolism of ingested sugar and protein, enhance the body's metabolism of fat, and excrete excess fat, thus playing a good role in slimming. ?
Does drinking vinegar have the effect of softening blood vessels
Vinegar is mild and bitter. Saponins contained in vinegar are beneficial to cleaning the fat on the intestinal wall, and have the effects of promoting blood circulation, removing blood stasis, promoting digestion, reducing swelling, detoxicating and treating sores. It is often used for epigastric pain, loss of appetite, vomiting blood, bloody stool, etc. caused by blood stasis, so adding some vinegar during cooking helps to soften blood vessels. However, it should be noted that the human body itself is a very powerful buffer system. Vinegar participates in the normal metabolism of the human body and is metabolized into carbon dioxide and water, so it can't reach the bones directly, and the environment in the body is not easily affected by the acid-base system of food sources, so drinking more vinegar can't soften blood vessels. ?
What benefits does drinking vinegar have to the body?
1, white vinegar can play an appetizing role, make the digestive function better, the secretion of gastric juice and saliva can become more, and the appetite can become more vigorous. ?
2, white vinegar can also sterilize and inhibit bacteria, prevent respiratory diseases and intestinal diseases, and has a good preventive effect on influenza. ?
3. White vinegar can lower cholesterol and soften blood vessels. When cardiovascular and cerebrovascular diseases occur, white vinegar can be used as an auxiliary treatment, and it can also protect hair and skin, and can play a role in losing weight, lowering blood pressure and hairdressing. ?
4, white vinegar can also promote sleep, eliminate fatigue, seasickness or carsickness, and use some white vinegar to relieve bad symptoms. ?
5, white vinegar can reduce the alcohol concentration in the blood, can reduce the alcohol concentration in the gastrointestinal tract, and the effect of hangover is very good. What food can't vinegar be eaten with?