Girls who have no foundation can choose simple street dance to learn dance. Street dance is also the most basic dance category that young people are accustomed to common sense at present. They just need to follow the video or dance teacher, and it won't take long.

The second dance suitable for zero-based girls is cha-cha, which can also be called Latin dance. Generally, many girls learn and practice Latin dance from childhood, but it is ok to learn Latin dance without foundation. Some dance moves may not be very standard, but we are not going to participate in a dance competition, and there is no problem if it is not standard, as long as it looks good.

The third dance suitable for zero-based girls is jazz dance, which is also a modern dance with strong sense of rhythm and is a popular dance at present. What jazz dance wants to convey is a cheerful and lively atmosphere, which is suitable for energetic girls to learn.

There is also a folk dance that is more suitable for girls to learn. The ethnic flavor of folk dance is mainly reflected in clothes, and it is not difficult to learn. For girls with zero foundation, the basic pressure is relatively small.

If you want to learn dance and have a weak foundation, it is suggested that you exercise for a while before learning.

If a zero-based person wants to practice these things, he needs a lot of motivation to practice. We can choose to practice flexibility for about an hour or two every day.

After practicing the horizontal and vertical splits, we still have the action of bending forward and stretching back, which is more difficult, and it will take at least a few months to practice.

The basic skills of dancing are very difficult, and you can't practice them in a day or two. It's best to practice more and follow the rhythm of the music by yourself.

In short, learning dance requires a lot of effort and time, but it is also a very interesting and fulfilling experience. By choosing the right kind of dance, find a good dance teacher and get ready for the body.

You can become an excellent dancer by learning basic dance steps and movements, practicing sense of rhythm and music, and participating in dance performances and competitions. At the same time, continuous practice and patience are also important. Only by continuous efforts can we succeed.