I can see that you are a little anxious to lose weight. I suggest you put your mind right. What's wrong with being fat We want to be healthy, lively and lovely. If in the Tang dynasty, we could be stunning beauties ~ (remember that self-comfort is more effective than others' comfort! )

Dieting is a way to lose weight. The main thing is to reduce the weight of the stomach first, so that you will naturally eat less food, and then your body will absorb less calories, so you will naturally start to lose weight, right?

If you want to lose weight and ensure that you don't rebound, you can only rely on exercise. Life lies in exercise. Exercise, regardless of age, fat or thin. Besides, we fight for beauty, and we should exercise more. By adjusting the schedule, ensuring a comfortable sleep and the habit of regular exercise every day, you can definitely lose weight and keep fit.

It took me a year to lose weight steadily and healthily, from the original 125 kg to the present 105 kg (my height is 165). Everyone said I was healthy and energetic when they saw me.

Don't take medicine to lose weight. I believe those crooked drugs in the Jianghu will only die quickly!

I wish you happy weight loss, health and liveliness!