Banana banana is rich in potassium, which can prevent muscle spasm and eliminate muscle fatigue. Its pantothenic acid can effectively relieve mental stress and depression.
Spinach is recommended by Popeye Its protein and chlorophyll contents are far ahead in vegetables, and it also contains vitamin K, which is rare in vegetables. Can help calm the nerves and stabilize the mood.
Cherry Cherry contains melatonin, which can shorten sleep time, shorten shallow sleep time, prolong deep sleep time, effectively improve sleep quality, and is also rich in iron, which can enhance physical strength and endurance.
Jujube Jujube contains protein, calcium, phosphorus, iron, vitamin C and other nutrients, which can replenish spleen and qi, nourish blood and soothe the nerves, and promote repair.
With the development of economy, people pursue a healthier body, so fitness is put on the agenda, and diet is the most important thing. Here are some foods that friends eat at night to reduce fat and lose weight.
Kiwifruit Kiwifruit is known as the queen of fruits, and contains a lot of vitamin C, which can not only ensure the vitamins that the human body needs every day, but also improve immunity and promote digestion. It also has the functions of calming the mood and protecting the heart.
Almonds Almonds contain magnesium, which can calm and relax muscles and improve sleep quality. It is good food after fitness at night.