After 40, I grew to 138 kg, and it was depressing to see my thick arms and legs. When my friend recommended it to me, I was very skeptical. Can you lose weight by eating this? I felt very full on the first day, and I only ate half a bowl that day. On the third morning, I found it missing 1 kg. For the next few days, I can obviously feel the weight loss every day. I lost 20 pounds of fat in only 30 days. I can't believe the eyes of this family when I look in the mirror.