Question 2: What is the most beneficial for losing weight for dinner? Cucumber, if you want to lose weight, that's it-first, you must eat breakfast first. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full. Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you are hungry a few hours after dinner, drink water and boiled water. Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.
Question 3: What vegetables do you eat at night to lose weight?
Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat?
Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.
Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.
Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.
Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try.
Nine kinds of foods for reducing weight and fat.
If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.
3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.
4. Coix seed: effective for edematous obesity.
5. Papaya: It can cure edema beriberi and improve joints.
6. Bamboo shoots: Bamboo shoots with low twitch, low sugar and crude fiber can prevent constipation, but those with gastric ulcer should not eat more.
7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.
9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.
Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing apples with a little hardness slowly not only makes you feel full, but also has low calories.
Pineapple contains a lot of proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it is easy to cause stomach wall damage. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full. Eating one can fill the stomach, and the calories are quite low.
Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy.
Kiwifruit is rich in dietary fiber, potassium and proteolytic enzymes, which is a good match with meat dishes. It can prevent constipation, help digestion and beautify skin.
Citric acid is the main sour taste of lemon. Citric acid is an essential substance to promote thermal metabolism, and also has the effect of eliminating fatigue. ...& gt& gt
Question 4: What should dieters eat at night? It's best not to eat anything after 6 pm.
If you are hungry, you can eat a small piece of coarse grain bread and drink a cup of yogurt for digestion 30 minutes after meals. If possible,
Cooking millet porridge at night is easy to digest, because millet is suitable for patients with stomach diseases.
Better drink less water. Simply put, it is best to eat less.
Question 5: What do dieters eat at night? Suggested ingredients for weight loss dinner:
Cucumber recommendation 1. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day. According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So everyone thinks that eating more cucumbers can reduce weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays. Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.
2 Soybean milk According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition to the human body, but also promote the excretion of excess cholesterol, reduce cholesterol in the blood and promote fat burning; Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia. Therefore, people who regularly consume high fat, high calorie and high protein, whether they want to lose weight or not, can help regulate the endocrine and fat metabolism system by drinking soybean milk for health reasons, so as to decompose excess fat, clean the intestinal wall in the body and reduce cholesterol in the blood. In addition, some adult women are thinner and have less fat accumulation in * * *, so * * * is not full enough, and that's it. Supermodels like Lin Chi-ling have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk, which quite conforms to the design principles of nutrition, and women with menopausal syndrome can also take this way to improve their discomfort.
Modern research on radish shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish has the best detoxification effect among all foods), and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits. Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is good to insist on eating them. The ancients said, "Good medicine tastes bitter and is good for disease". Want to lose weight? Please eat radish.
Question 6: What can I eat for dinner to lose weight? Never touch six kinds of food, fruit, plain cereal and protein powder.
You must eat less rice.
You can walk around after dinner, don't lie down after blowing.
Question 7: What you eat for dinner does not affect your health, and you can lose weight without getting fat. What you eat for dinner won't make you fat. Many people who are losing weight regard dinner as their biggest enemy, and skipping dinner is their wisdom to lose weight. Even if you eat, you just eat some vegetables and fruits, which is far from enough nutrition for your body. As the saying goes; "Eat well in the morning, eat enough Chinese food and eat grass for dinner." This actually shows the function of each meal to people. Although we say that eating grass for dinner doesn't mean that dinner is not important! It can be ignored, but if women want to exercise, do they really have to treat them to dinner?
If you find the right way, you won't gain weight if you eat too much.
First, sleep for 4 hours after meals.
Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do?
Do you want a big dinner? Sure! Go to bed in four hours.
Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full.
Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate.
Second, after-dinner exercise: walking
No matter what you eat and how you lose weight, remember that it is right to exercise after meals.
For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!
Reminder-how to lose weight by walking? If you have decided to take a walk as your fitness program, here are some walking exercises for your reference.
For lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!
Third, after-dinner exercise: running
Jogging after meals is good for the body and digestion, and it can also burn fat to lose weight.
Reminder-Do you know what to pay attention to when running? Head and neck, thighs and knees. One of the keys to burning fat is to run at an intensity as close as possible to your anaerobic limit (anaerobic threshold). Correct posture can enable you to reach this intensity without wasting extra energy. ...
If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises take 30-60 minutes, in case you are lazy to change. Can I do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
Not enough for dinner
Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it will easily lead to neurasthenia and other diseases. Middle-aged (middle-aged food) people eat too much for a long time and secrete a lot of insulin repeatedly, which often aggravates the burden on insulin B cells and then leads to failure, thus inducing diabetes (diabetic food). At the same time, if you eat too much dinner, some protein (protein food) can't be digested, and under the action of intestinal bacteria, it will produce toxic substances. In addition, when sleeping (sleeping food), intestinal peristalsis slows down, which relatively prolongs the residence time of these substances in the intestine, which may lead to colorectal cancer.
Dinner is not meat.
Medical research has found that people who often eat vegetarian food for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and hypertension (blood pressure lowering food) often eat meat for dinner, which is tantamount to "adding oil to the fire (oily food)". Eating meat regularly at dinner will increase the cholesterol content in the body, and too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.
Dinner is not very sweet.
It is not advisable to eat sweets often after meals and dinners. Sugar can be decomposed into fructose and grape (grape food) sugar after digestion, which are absorbed by human body and converted into energy (energy food) and fat respectively. Because the amount of exercise decreases after dinner, and exercise (sports food) can inhibit the conversion of sugar into fat, eating too many sweets at dinner will make people fat, which will make people fat over time.
Dinner is not too late.
Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When people sleep, the blood flow slows down, and urine excretion also decreases, while the calcium salt in the diet is not only absorbed by the human body, but the rest must be excreted through urine. According to the measurement, the peak of urination is usually four to five hours after meals. & gt
Question 8: What nutrition can you eat for dinner and lose weight? You can't lose weight by eating. The following is an introduction to weight loss methods:
There is no quick way to lose weight. You must keep a good attitude and long-term persistence. The following methods can be adopted: 1. Get up with a cup of warm water in the morning. Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low. 2. Choose the food that suits you according to your physical fitness. Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious. 3, reasonable diet, with nutrition. Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake. 4, a cup of warm water or a bowl of soup before meals. A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution. 5. Try to eat less after 8 pm. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower. 6. Burn calories by walking fast. Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Question 9: What grapefruit is the best to lose weight in the evening?
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body. For dieters, it is essential.
And orange fruit.
Don't worry, you can supplement vitamins.