In fact, the way of exercise varies from person to person. People with different physical characteristics should adopt corresponding exercise methods in order to be more conducive to their own health.
1. When exercising, people with thin figure, little fat, weak muscle strength and poor physical strength should first slowly exercise their basic physical strength, gradually strengthen their muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. In order to improve visceral function and muscle strength, protein-rich foods and vitamins should be taken.
For people who look thin but have a lot of fat, the suitable exercise is walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. Avoid overeating, eat less sweets and high-fat foods, but eat high-protein foods.
3. The weight is within the standard weight range, but the fat on the upper arm, buttocks, abdomen and thighs exceeds that of the standard person. As long as the muscles and joints are fine, you can participate in any sport, such as playing ball, swimming, riding a horse, etc. Aerobic exercise is better. But if you don't exercise regularly, you should do warm-up exercises and gymnastics before each exercise to strengthen your muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods.
4. People with thick sebum, overweight, almost no muscles, and weak bone support ability in all parts of the body. In daily life, climbing a few stairs will make you "pant like an ox". This kind of people should do more aerobic exercise and swim more, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones.
Therefore, many people say that HIIT is the best way to keep healthy. Indeed, many studies have found that under the condition of low calorie consumption, the weight loss effect of HIIT is better than that of continuous low-intensity aerobic exercise. However, if your physical condition is not suitable for high-intensity exercise like HIIT, you need to choose less intense exercise step by step according to your physical condition.
In addition, when choosing the exercise that suits you, you should not only consider your physical condition, but also consider what your purpose is, to lose weight, gain muscle and shape, or to keep fit?
If you want to lose weight, the most important thing is exercise. As long as you have enough exercise intensity, enough time and enough calories, you can achieve the goal of losing weight, but different exercise methods will also have certain differences.
Some studies have found that compared with cycling, if the calories consumed are the same, the weight loss effect of running is slightly better than cycling, which is the subtle influence we mentioned above. Why? It is generally believed that when running, our muscle tissue will be more damaged, so that more calories are needed for tissue repair after exercise, which may be the reason why running is slightly better than riding.
Another study found that the weight loss effect of swimming is not so good, because the appetite of people who swim often increases obviously, which may be the reason why the water temperature lowers people's body temperature and promotes appetite when swimming.
So different sports can really achieve different effects. The most important thing is to start from yourself and choose the exercise that suits you.