How to scientifically nurse and avoid moon disease? During confinement, I got moon sickness because I didn't take good care of the wound, caught cold, had improper diet, got out of bed early and worked. Common diseases such as low back and leg pain, dizziness and headache. So if you want to avoid moon disease, you need to pay attention to these aspects:
1, during the second month, pay attention to protect your waist, avoid nursing with your child in your arms, bend over, and don't get up too early for work, otherwise you will easily suffer from backache and leg pain in the future.
2, during the month, avoid using cold water, cool wind, eat cold food.
① Wash your face, brush your teeth and wash your hands with warm water;
② When ventilating the home every day, you can connect the living room with other rooms first, and the maternity room is closed. When other rooms are ventilated, air convection can be carried out with the maternal room.
3 if you blow air conditioning in summer, avoid direct blowing, and you can turn on air conditioning in the living room;
4 If you have to go out during the month, pay attention to wearing a hat and mask when the wind is strong;
It is best to wear socks and stockings every day. Some pregnant women do not pay attention to this aspect during the month, and may have ankle and heel pain in the future;
6 confinement, can not eat cold food, otherwise the mother is prone to stomach problems, and may also lead to baby diarrhea through breast milk. Besides cold food, spicy food and indigestible food, we should also pay attention to avoid it.
3. Avoid getting angry and angry. Anger not only affects breastfeeding, but also is not conducive to maternal physical recovery. Severe cases may also lead to postpartum depression, which should be avoided.
4, pay attention to diet and nutrition, originally giving birth to a child is a matter of qi and blood loss, pay attention to tonic during the month, to avoid postpartum nutrition or nutrition can not keep up, resulting in slow recovery.
The above are the aspects that new mothers who are confinement need to pay attention to during confinement. The diet should be reasonable, clean and hygienic. As long as you have a good proper limit, you can not only ensure the comfort of the whole month, but also avoid it? Moon disease? .
The above is the answer to this question, I hope it can help you.