Food Name Calories (Calories)/
Edible part (g)
Style unit calorie
Persimmon 200g 120 card
Grape 250g 120 calories
Carambola 300g 100 calories
Watermelon 400g 80 calories
Apple 120g 60 Card
Longan100g 60 calories
Kiwi100g 60 calories
Tomato100g 29 calories
Melon100g 29 calories
Banana 1 105 card
Grapefruit 1 80 card
Apple 1 75 card
Kumquat 6 60 calories
Five strawberries with 30 calories.
Summer is coming to us quietly, and all kinds of delicious food are on the market one after another. In order not to let MM's weight loss plan go down the drain, here are some delicious water and fruit calories, so be careful!
Liquor 360cc 160 card
Bubble tea 500ML 362 card.
A 227-calorie KFC orange juice.
Beer 1 can 150 card
Sunday 1 250 card
Kiwi100g 56 calories
Strawberry100g 39 calories
Cherry tomato100g 35 calories
Cherry100g 46 calories
Grape100g 43 calories
Peach100g 43 calories
Pear100g 32 calories
Watermelon100g 25 calories
Papaya100g 52 calories
Apple100g 50 calories
Banana 100g 9 1 card
Orange100g 32 calories
Summer is coming to us quietly, and all kinds of delicious food are on the market one after another. In order not to let MM's weight loss plan go down the drain, here are some delicious water and fruit calories, so be careful!
Liquor 360cc 160 card
Bubble tea 500ML 362 card.
A 227-calorie KFC orange juice.
Beer 1 can 150 card
Sunday 1 250 card
Kiwi100g 56 calories
Strawberry100g 39 calories
Cherry tomato100g 35 calories
Cherry100g 46 calories
Grape100g 43 calories
Peach100g 43 calories
Pear100g 32 calories
Watermelon100g 25 calories
Papaya100g 52 calories
Apple100g 50 calories
Banana 100g 9 1 card
Orange100g 32 calories
Apple100g /50 calories
Apple is the first choice for many people to lose weight, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.
Banana100g/125 calories
Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively moisten intestines and help defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty sacred product. Eating them will make the skin watery.
Grapefruit100g /28 calories
Europeans and Americans eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
Tomato100g /35 calories
Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
1 coconut 7000.0 calories/gram
2 bananas 1542.4 calories/g
3 longan 1400.0 calories/gram
4 lychees 958.9 calories/g
5 Pomegranate 1 105.3 calories/g
6 Litchi 958.9 calories/gram
7 Persimmon 8 16. 1 card/gram
8 Kiwifruit 674.7 calories/g
9 sugarcane juice 640.0 calories/g
10 orange 635.6438+0 calories/gram
1 1 loquat 629.0 calories/gram
Olive 6 12 calories/g
13 grapefruit 594.2 calories/gram
14 Figure 590.0 calories/gram
15 watermelon 576.3 calories/gram
16 cherry 575.0 calories/gram
17 citrus 558.4 calories/gram
18 orange 552.6 calories/gram
19 kumquat 550.0 calories/gram
20 Mango 533.3 calories/gram
2 1 lemon 530.3 calories/gram
22 apples 529.4 calories/gram
23 Yali pear 524.4 calories/gram
24 Apple pear 5 10.6 calories/g
25 Mulberry 490.0 calories/g
26 Grape (purple) 488.6 calories/gram
27 cantaloupe 478.9 calories/gram
28 peaches 465.9 calories/gram
29 Maypeach 45 1.6 calories/gram
30 guava 422.7 calories/g
3 1 apricot 395.6 calories/gram
32 plums 395.6 calories/g
Myrica rubra 34 1.5 calories/g
34 cantaloupe 333.3 calories/g
35 carambola 329.5 calories/gram
36 Strawberry 309.3 calories/gram
Example: Lemon is 530.3 calories/g-every gram of lemon fruit contains 530.3 calories in the edible part (inedible part except skin).
List of high-calorie fruits
List of high-calorie fruits
Fruit calories (kcal) Dietary fiber moisture
Durian 162.0 4.4 56.6
Sakyamuni 104.0 2.7 70.0
Banana 9 1.0 1.6 74.0
Rambutan 77.0 1. 1.79
Longan 73.0 1. 1 80.0
Cherry 7 1.0 1.5 80.0
Persimmon 68.0 4.7 8 1.0
Pomegranate 67.0 4.6 80.7
Passion fruit 66.0 5.3 84.0
California grape 62.0 0.5 83.2
Li Xiyang 60.0 3.0 83.5
Litchi 59.0 1.3 83.5
Golden mango 59.0 1. 1 83.8
Xiangjishi 58.0 3.0 86. 1
Avocado 58.0
Grape 57.0 0.6 84.0
Plum 57.0 1.6 84.0
California plum 56.0 1.5 84.6
Soil mango 55.0 0.8 85.0
Qinglong Apple 53.0 1.6 85.3