There are many kinds of yoga. If you are a beginner, it is suitable to practice some stretching and balancing movements. These stretching and balancing movements can help you get started quickly, and some complicated movements can't be practiced at the beginning because it will be counterproductive. Summer is coming, and we all want to show our shoulders and go out to have a good time in suspenders. How can we get rid of dormancy quickly? You can try three kinds of yoga: regular practice, standing three-dimensional pre-exercise, walking the dog with one leg and wheeled yoga. What I said above is that all three kinds of yoga are not suitable for beginners to practice, because it is difficult and only those with soft bodies can do it. If you are a beginner, you should gradually change from simple to difficult, and don't rush for success. You may pull a ligament, so you should do stretching balance first. If you have never been exposed to yoga once, then you should never try these three moves easily. Yoga seems to be a few simple movements, but it is not so easy to do well. I believe that friends who have been to the yoga room and practiced yoga know how embarrassing it is to go to the yoga room for the first time. This is a different world. You can't do the movements that others do easily, because yoga is easy to do, not just yoga, but many things are easy to do, so you must have professional guidance. If you used to go to the yoga room to practice yoga, you can try to do these three movements, because you have been to the yoga room, you will know what you can and can't do, and you also know where the flexibility limit of your body is. Those beginners don't know where the limit of their body flexibility is, so they can't practice by themselves, and they will strain their ligaments if they are not careful.