You don't usually have a chance to exercise, but when you really have time to relax, it's already late. You should take a bath and go straight to sleep. Japanese bodybuilding coach Mori Kazuo introduced that the hydrotherapy gymnastics in the bathtub is a good choice to help you relax and stretch! In water, you can not only reduce the difficulty of stretching by buoyancy, but also enhance your body's metabolic response by soaking in hot water. Please try it according to the following steps. Let's take a relaxing bath to thin our stomachs and relieve leg edema! Half bath water gymnastics can accelerate energy consumption and promote blood circulation. When the bathtub is half-bathed, the body weight is only one tenth of the ground, which makes stretching exercise easier. When moving hands and feet quickly in water, the resistance is more than 12 times that of air, which is helpful to exercise the body curve. Even if you just take a hot bath, the rise of body temperature can accelerate the consumption of energy in the body. Finally, with natural abdominal breathing, blood circulation will be smoother. Step 1: drink water: drink a glass of water before taking a bath to help you sweat when taking a bath. Gymnastics: Do gymnastics in the water and take a half bath at the same time. 3 Bath: Take a bath with warm or cold water to cool your body. Rest: adjust your breathing, sit down quietly after taking a shower and let your body relax completely. (small reminder: when doing hydrotherapy gymnastics, pay attention to whether the bathroom floor is slippery, in case of accidental slip and injury! ) Warm your arms before taking a shower! Step 1: Stand with your back to the bathtub. After standing a little far from the bathtub, put your hands on the edge of the bathtub, with your feet shoulder width apart, straighten your back muscles and face straight ahead. Exhale slowly and squat down. Count from 3 to 7 and return to the original position. Repeat this action outside the bathtub 10 times. If you feel a little heavy, you can soak in the bathtub, which needs to be done 20 times. Note that if the back is straight, you can feel the abdominal muscles and back muscles exerting force. It is right to feel tight in your arms when you bend your elbow. When you want to restore your elbow to a straight state, you really should support your body with the palms of both hands. Step 1: Sit in the bathtub, keep your back straight, put your hands on the bottom of the bathtub at your waist, let your hips float and keep your balance. Keep your feet together. While exhaling, push your feet straight out of the water and let your calves slowly lift up close to you. After counting from 3 to 7, slowly put down your feet and return to your original position. Repeat 20 times. Pay attention to the main points. Pay attention to exhale slowly, stretch your legs as far as possible, and don't bend your back. * * * Foot Stretching Spa Exercise Step 1 Sit in the bathtub, bend your knees with one foot, keep your body stable, and straighten your back muscles to keep balance. Lift the other foot, hold the sole tightly with your hand, slowly straighten your knees and exhale at the same time. If you feel uncomfortable grasping the soles of your feet, you can grab your ankles or calves instead. ) After counting to 7, slowly put down your feet and restore your original posture. Repeat 20 times. If you keep your body warm, your tendons can stretch wider than usual. Stretching the inside of the knee, which is difficult to stretch at ordinary times, can cause a feeling of * * * on the calf and eliminate edema symptoms without feeling hard.