I don't think so before. You can control your diet properly and exercise more at the same time, which will help you lose weight. Usually pay attention to eat less high-calorie food, eat more fruits and vegetables, eat less dinner, eat as little as possible at dinner, and don't eat snacks, which is helpful to lose weight. But now that I have found this upgraded version, it's ok. I have lost some weight. I didn't know until I read Zhou Xinlei's diary about losing weight! It is better to supplement your diet. It is suggested to adjust diet every day, control staple food, avoid greasy sweets and snacks, and focus on vegetables and fruits. After any method is successful, if you don't control your diet and pay attention to your activities, you may rebound. Don't eat foods containing too much fat, such as fried food, fat meat, broth, etc. Don't drink and keep exercising, so that you can lose weight slowly.