This action is conducive to enhancing the oxygen in the heart and lungs, filling the head with oxygen, resting the brain, relieving the pain in the waist and abdomen caused by irregular menstruation, and keeping the ovaries in a good rest state.
Two. Bend forward, put your hands around your calf, and loosen the front and tighten the back.
This action is conducive to strengthening the blood circulation of the whole vertebral body, preventing various gynecological diseases caused by kidney-qi deficiency and eliminating tension. It can also make the hormone secretion of the ovary proceed at a normal rhythm.
Three. Exhale and twist your waist for 5 seconds. One left, one right.
This action can correct the abdominal pain caused by abnormal posture at ordinary times, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary.
Four. Exhale, body evenly downward. Heel and hip contact.
This action can strengthen the whole body blood circulation, eliminate edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and reasonably repair the traumatic strain after ovulation.
Five. Exhale and try to relax the muscles on both sides of the leg and waist 10 second. Inhale and keep breathing normally. This action can strengthen the qi and blood circulation of the whole pelvic cavity and avoid the oppression of the ovaries by long-term local congestion of the pelvic cavity.
Six. Inhale, tuck in, and bow. Hold for 5 seconds; Then exhale, raise your head and lower your waist. This action can massage internal organs, improve metabolism and promote the elimination of ovarian endotoxin.
Seven. Inhale, tuck in, tighten perineum, and hold your breath 1 sec; Exhale, relax the whole body muscles, and keep the ratio of breathing, holding breath and inhaling at 5: 1: 5.
This action can improve immunity, especially for cold and dampness constitution, and can also improve vaginal relaxation caused by postpartum women. Ovaries with irregular ovulation after delivery need to effectively avoid the invasion of flora, which can help.
Eight. Take the coccyx as the fulcrum and circle evenly forward or backward, 36 times each.
This action can enhance the vitality of the body, enhance the regeneration ability of cells in the whole body, especially improve anemia or cold hands and feet caused by excessive menstrual blood loss, and also have a direct effect on ovarian dysfunction caused by it.
Nine. Just like a fetus lying in its mother's womb, close your eyes and relax. This action can promote the balanced secretion of glands in the whole body (including ovaries and the whole reproductive system), eliminate insomnia and resist aging.
Inhale with Tenuto, hold your right leg tightly with both hands, squeeze your right abdomen, hold for 10 second, and exhale. After the right action is completed, change to the left. This action can massage abdominal viscera, promote abdominal blood circulation, and have the effect of warming uterus and ovaries.