Don't blindly diet to lose weight, which will damage your health. In fact, if you eat well in the morning, you can eat a small fruit, such as apples and oranges, but don't eat bananas and grapes at night. Some people say that they can't persist. In fact, don't force yourself to lose weight. As long as you stick to your own pace for a few days and get into the habit slowly, or you can lose weight by eating less and eating more meals when you are in good health.