If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

First of all, make sure to sleep from 22: 00 pm to 2: 00 am the next day. Because at that time, human growth hormone was the most vigorous. Remember to sleep!

Play ball if you have nothing to do. It's quite long. Be careful not to get hurt. Quiet children can jump rope ~!

Exercise more and drink more milk, and your health comes first. Your bones won't close ~

Be confident, your mood is also very important, and you will definitely grow. Don't worry! Start (a disease)