You can eat some warm snacks during confinement, such as fresh vegetables, fruit salad, pancakes, sesame cakes, malt cakes, donkey-hide gelatin cakes and so on. These foods can well supplement the trace elements and minerals needed by the body, and at the same time have a certain effect of invigorating qi and nourishing blood to prevent postpartum anemia.

But try to avoid eating deep-processed foods, such as barbecue, hot pot, spicy strips and other foods. Because this kind of food contains a lot of additives, it can be absorbed by the baby through the milk, which is easy to affect the normal growth and development of the baby, is not conducive to the secretion of milk, and is easy to cause the situation of returning milk. Usually pay more attention to rest, develop good living habits, don't stay up late, mainly take care of the baby, and avoid eating properly.