Other dehumidification diets:
1, coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
2. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
3. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Extended data:
Ways to prevent moisture:
1, diligent exercise
People with heavy body moisture are mostly people with greasy diet and lack of exercise. These people often feel weak, but don't want to exercise. In fact, exercise can not only relieve stress, but also accelerate the excretion of water in the body. For example, running, walking, swimming, yoga, Tai Chi and so on. It helps to activate blood circulation and increase water metabolism.
2, the diet is light and moderate
Stomach and intestines are related to nutrition and water metabolism. The best way to protect stomach and intestines is to have a moderate, light and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest and easily cause flatulence in the stomach; Sweets and fried products can make the body produce peroxide; Cold food will make the digestion and absorption function of the stomach stagnate. Every day, yam, poria cocos and coix seed can be used to make soup to strengthen the spleen and eliminate dampness.
References:
People's Network-Chinese medicine pays attention to dietotherapy. How to eat ginger to remove moisture from the body?
References:
People's Network-Eating this 15 kind of food can easily eliminate moisture in the body.
References:
People's Network-How to effectively remove moisture in summer?