If you do push-ups, it hurts a little, indicating that you lacked exercise before, and the symptoms will disappear in a few days. In fact, push-ups have a good effect on reducing abdominal fat. There are other sports, such as thin abdomen, hula hoop and sit-ups. , it is possible. It is suggested that you exercise in different ways every day, which can strengthen your muscles more fully and help you lose weight.

If the pain is unbearable, it is better to stop exercising and have a rest.

If you are not at ease, you can go to the hospital for examination.