For people who work in office buildings, where to solve lunch is a key issue. Many people eat lunch in guerrilla warfare outside just to fill their stomachs, and a miscellaneous diet will cause the following hidden dangers at least for a long time:
Stomach trouble: Many people have this experience. After working for several years, their stomachs went wrong unconsciously. Most people think that it is caused by their increased social interaction, but it is not. The main reason lies in the irregularity and carelessness of lunch.
Poor energy: As a modern professional under heavy mental and physical pressure, I have worked hard all morning. If I mix a nutritious meal at noon, my energy in the afternoon will definitely be discounted.
Anorexia: Many professionals are not too busy to lose their appetite, but guerrilla warfare at lunch makes them lose their appetite. In small restaurants, people who cook vegetables often complain about their hygiene. Although I go to the food store every day, I can't afford it; However, jiaozi or noodles lose their good taste because they face the old three samples every day.
Fat: In contrast, people who don't take care of their appetites at noon usually save them for dinner. Their own food is good, and the atmosphere when they are reunited with their families is also good. If they eat with relish, they unconsciously violate the law of eating: eat less dinner.
So, how to nourish lunch and make yourself eat healthily?
Commercial packaging method
Matters needing attention in bento series
Do not advocate pasta
Northerners prefer pasta, which is more convenient, but jiaozi and noodles are mainly carbohydrates, which are absorbed and utilized by the body quickly, and soon they are full and hungry, which is easy to produce hunger. For people who get off work late in the afternoon or work hard in the afternoon, the heat they can provide is absolutely not enough.
Tips for Happy Dining
Make an appointment with a dinner partner. Eating alone is certainly boring. There are several good dinner partners who exchange gossip and fashion information while eating, which not only increases friendship, but also creates a good mood for eating.
Looking for the ideal store. The company doesn't have a restaurant or a set meal, and you don't plan to bring a box lunch, so go and explore a healthy and delicious snack bar near the company.
The method is that several families take turns eating until they find the most ideal one. Under no circumstances should you spoil your stomach for fear of trouble or laziness. You can also consult your predecessors, learn their methods and listen to their introductions.
After working in the office all morning, you should not only replenish calories for your body, but also replenish energy for your brain. High-quality protein is the fuel of brain intelligence activities, which can improve the metabolism of brain cells and effectively resist brain fatigue. If you want to be energetic and efficient forever, make yourself an ideal lunch.