Second, the lung function is more powerful. With the running, the ventilation will gradually increase. Long-term adherence to morning running can maximize the vital capacity and enhance lung function. As long as you persist for a long time, you will not be afraid of physical examination. Third, it is easier to lose weight and lose weight. Morning running is very effective for reducing fat and slimming, especially on an empty stomach. Because after a night's consumption, the glycogen in the body is not enough to provide energy for running, and it can only directly consume fat to achieve the purpose of energy supply.
Fourth, prevent and improve myopia. After a night's rest, eye fatigue is gone, but you can't let your eyes focus on one thing at close range immediately, which is easy to cause rapid fatigue. And morning running can improve this very well, because the eyes need to look straight ahead when running, so that the eyes can be fully relaxed again, which has a good effect on preventing and improving myopia. 5. Reducing the consumption of blood lipids and cholesterol for one night is likely to lead to the accumulation of some impurities in the cardiovascular system. Morning running can quickly change the metabolic rate of human body, speed up blood flow, and eliminate impurities in constitution, thus reducing blood lipid and cholesterol.
Sixth, improving the long-term sitting posture of spinal diseases is the most common living condition of college students at present. It is precisely because of this that most people will suffer from diseases similar to the spine more or less, and the correct posture of running has strict requirements on shoulders and back, which can improve the spinal diseases. Seven, the air is fresher. The biggest advantage of running in the morning is that you will be on the road before you get on the bus. This means that the air pollution at this time is the least and the freshest. Eight, better activation running can make your mood relaxed and excited. It is absolutely great to have a good mood in the morning. Besides, running in the morning can immediately rescue you from a lethargic state and make you full of energy and enthusiasm. Nine, people who can enjoy breakfast better in the morning run must have enough time to enjoy breakfast, and I don't think it is necessary to say how great people who insist on eating breakfast for a long time.