Many people who have not been exposed to yoga have a wrong understanding of yoga and think that yoga is a very difficult exercise that requires talent. Now yoga can be done not only by young people, but also by middle-aged people and two people. So, what should couples do in yoga? What are the benefits of couples yoga? Below, I will teach you a few simple and easy-to-use yoga moves for couples.

Three simple and easy-to-use yoga moves for couples

First, couples squat

This is a set of actions that are very simple and easy to use at home. Two people face to face, hands straight, gently holding knees squat. This action can fully exercise thigh muscles and hip lines. In the process of squatting, the waist and abdomen should be tightened. Start the hip joint first and lift the hip hard. Try not to exceed your toes with your knees, and your thighs and calves are at 90 degrees.

Second, couples row back to back.

This action is more difficult than the last one, and it also tests the cooperation between couples. Men stand up straight with their feet and keep their backs straight; The woman's sole landed on the man's crotch, and her body kept a 45-degree angle with the ground. This action is very exercise back muscles, can make the figure more straight. To tighten the waist and abdomen, the back needs to pull the body up hard.

Third, lovers take a step forward.

This action is an improved and upgraded version on the basis of squat, and it is more difficult. You can exercise alone for leg muscles. Kneel on one knee and take an arrow step posture. Two people clap their hands at 90 degrees, and the other hand supports them to keep their backs straight. Pay attention to the front of your toes and squat down to 90 degrees of your thighs and calves.

What are the benefits of couples yoga?

First, couples yoga makes people happy.

Couple yoga brings happiness to every couple. In particular, some male students no longer think that being concubines is a depressing thing, and they don't have to be as formal and formal as traditional yoga, which is the main reason why they rarely appear in yoga studios. The introduction of couple yoga also makes the interaction between couples more.

Second, couples are more likely to stick to yoga.

Couple yoga pays attention to adaptability, pays attention to the coordinated practice of two people, rather than pursuing some difficult movements. Therefore, at first, it is mainly posturing, which makes it easier for some fans to stick to it, rather than giving up halfway. It can also correct the couple's action mistakes in time and stimulate their interest in learning.

Third, we can adjust the relationship.

Couple yoga attaches great importance to cooperation ability, especially trust. It is a sport of mutual concern, which can increase the intimacy of both sides and deepen their feelings.

Let me sum up: talking about couples yoga with you reminds me of the days when I took yoga elective courses with my roommates in college. If the teacher arranges yoga for couples, it is estimated that the test scores will get full marks. Yoga is really a very good exercise for self-cultivation, and I really recommend it to everyone.