1, Corn: Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
2. Oat: As we all know, oat is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at all times and in all countries. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: oatmeal can't be eaten with sugar and milk, just add water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
3, onion: onion will stimulate the secretion of gastrointestinal and digestive glands, can increase appetite and help digest food, and onion does not contain fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, indigestion, indigestion and other symptoms.
How to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, and the taste will be better. At breakfast, you can shred onions, then boil them in boiling water and mix some vinegar for dinner, which can effectively lower blood sugar and lose weight. In addition, onions can also be used to stir-fry or mix in salads, with as little salt and sugar as possible during cooking.
Extended data
nutrition
1. According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, naked oats in China contain crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight kinds of grain. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
2. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15mg per 100g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially lysine, which is as high as 0.68 g.
3. The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and also help fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
Moisturizing and moistening
1, oat β -glucan is a linear unbranched mucopolysaccharide, and β-D- glucopyranose units are linked by β-( 1-3) and β-( 1-4) glycosidic bonds to form a polymer. Because it contains a large number of hydrophilic groups, it can absorb water or lock water in the stratum corneum.
2. Oat β -glucan has a very good moisturizing effect, which can promote fibroblasts to synthesize collagen and promote wound healing, and has a good skin repair function. In addition, the unique physical and chemical properties of oat β -glucan can give skin a silky texture, giving people a pleasant, comfortable and elegant feeling.
3. protein is one of the most important components of oats. Small peptides and amino acids can be obtained by protein enzymolysis. These molecules all contain hydrophilic groups, which can absorb or lock water in the stratum corneum of the skin and have a very good moisturizing effect.
4. Oat protein with high molecular weight can form a film at low concentration, which plays the role of embedding or isolating small molecular substances, and can quickly transport active ingredients or release them at a fixed time, improving hair quality and skin dryness. Protein, peptides and amino acids are also essential nutrients for the growth and development of tissues and cells. Adding these substances into cosmetics can also moisturize the skin, nourish cells and promote the healthy growth and development of skin tissues.
References:
Baidu encyclopedia-oats