Many people who are trying to lose weight have a wrong idea that they will lose weight if they don't eat starchy staple food. Nutritionists pointed out that weight loss should be balanced intake of all kinds of foods, and starch can choose high fiber and low glycemic index; GI) Whole grains, yam, oats, rice noodles, slats, soybeans, etc. , help to lose weight with half the effort!

Yam is a kind of starchy food with low GI, and people who need to lose weight can eat it in moderation. Starch is easy to get fat and can't be eaten? GI is also considered when calculating heat.

In order to lose weight, are you still refusing to eat starchy staple foods such as white rice and bread that people think are easy to get fat? In fact, not every kind of starchy food can be touched, because starch is the main food that provides a daily source of calories, and it is easy to be weak and sleepy due to insufficient calories. Therefore, only by eating enough calories and measuring the GI of food can we eat healthily and keep our ideal figure.

According to the glycemic index (GI), each food can be divided into three types: low, medium and high. High GI diet will accelerate the rise of postprandial blood sugar, cause muscle hunger, induce appetite and increase food intake. In addition, due to the rapid secretion of insulin after eating, it is easy to promote fat synthesis; Therefore, if you want to reduce the blood lipid content and properly control your appetite, you must choose foods with low GI, which will help you lose weight.

Oat and yam rice flour can be reduced in weight with low GI starch.

In terms of starch, it is recommended to choose oats, whole wheat bread, whole wheat breakfast cereal, yam, rice flour, slats, yellow beans, soybeans and so on. They are all low GI foods, while oats, whole wheat and cereal are rich in dietary fiber and are good breakfast choices.