Hip-lifting plus walking: the left foot is in front, and every step touches the ground. Lift your hips. Swing up, step, swing left, swing right. Keep your upper body straight and chest out. Move your right foot backwards and twist; Move your left foot backwards and twist it. The smaller the steps, the stronger the hips. Bend your knees carefully.
Walking with hips under the hem: when the right foot is backward, the left hip will swing downward; Left foot backward, right hip down.
Left and right hips plus action: first, the right foot moves outward, the center of gravity moves to the right foot, and the hips push outward. The same is true for the left foot. The footstep-the center of gravity moves-the hips push out.
Small round hips plus movements: stepping, twisting hips and drawing circles; One step, twist.
Extended data:
As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies.
Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
As a healthy dance, belly dance has played an effective health care role for women. Belly dancing is a kind of full-body exercise, which allows dancers to fully move their legs, abdomen, shoulders and neck, thus improving the elasticity and flexibility of their bodies.
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