This is a basic metabolic diet.

Basal metabolic diet 1, remember to soak your feet every day.

Soak your feet with hot water every night, preferably in a high bucket, to relax the meridians on your feet and calves through heat, so as to speed up blood circulation, improve the blood supply to your heart, brain and other organs, make your body sweat slightly, dredge the meridians, and discharge the cold and waste in your body. In addition, the improvement of blood circulation makes you consume more energy, which is also the hobby of Madonna, a big star.

Basic metabolic diet 2. Don't make the room temperature too comfortable.

The body uses heat to keep body temperature, and sweating promotes metabolism. You might as well create more opportunities for yourself to sweat. Many women seldom sweat 365 days a year, and their bodies are becoming a poison storage station.

Basic metabolic diet 3, massage to improve metabolic rate.

Lingquan point (outside the calf, at the depression of the lower anterior fibula below the knee) is used to promote diuresis and eliminate dampness. Press Fenglong point (anterolateral calf, two fingers away from tibia) to eliminate phlegm and dampness and improve phlegm and blood stasis.

Basic metabolic diet 4. Try to do Bikram yoga.

Controlling the room temperature at 38-40 degrees Celsius, practicing Bikram Yoga and doing stretching exercises will speed up the blood flow and raise the body temperature. In a shorter time, you will sweat a lot, and your skin will sweat a lot, and harmful substances in your blood will be excreted with sweat, thus achieving the purpose of detoxification. Therefore, Bikram yoga can significantly improve the body's metabolic rate.

Basal metabolic diet 5, avoid light food.

Reduce refined pasta and sugary foods in daily food, such as cakes or biscuits, which often stimulate excessive insulin secretion and slow down metabolism.

Basic metabolic diet 6. Give some spices.

Adding mustard or pepper to your dishes will not only make the dishes more delicious, but also speed up your metabolism. You need to eat spicy food and protein food often, which has a good effect on metabolism.

Basic metabolic diet 7. Simplify your exercise habits.

Spinning on Monday, yoga on Tuesday, private aerobics on Wednesday, dance class on Thursday, running on Friday ... You may find a single form of exercise boring, but these kinds of exercises will also make you feel overwhelmed, so the superposition of various exercises will make you quite stressed. We might as well simplify the exercise, such as aerobic exercise (running, brisk walking and sit-ups) on Mondays, Wednesdays and Fridays, yoga stretching exercise on Tuesdays, Thursdays and Saturdays, and rest on Sundays, so there are two kinds of exercise: aerobic day and stretching day. The body and brain can also adapt quickly, and then change the exercise combination after a while.

Basic metabolic diet 8. Try some new exercises.

The most important thing to accelerate fat burning is of course exercise. But some people will complain, why will it stagnate after a period of exercise? Sports experts suggested that we might as well change to a new sport. When the body is familiar with a kind of exercise, it will begin to be "lazy" and the physical consumption required for doing exercise will gradually decrease. If the consumption is less, the weight loss effect will naturally decrease. Therefore, we might as well "love the new and hate the old" for various sports.

Basic metabolic diet 9. Breakfast accelerates metabolism.

Breakfast is the most important meal to maintain metabolism and lose weight in a day. The survey shows that people who eat breakfast are more likely to lose weight than those who don't. When we are sleeping, the metabolic rate in our body drops, and when we start eating again, the metabolic rate will increase with recovery. Therefore, if you miss breakfast, your body will have to wait until lunch to start burning calories. The smart way is to eat 300 ~ 400 calories breakfast in the morning to restore metabolic rate in advance. The best time for breakfast is 7-9 am, which is when the stomach works.

Basal metabolic diet 10

Keep enough sleep.

When you are in a bad mood, it is not only sweets that will make you feel satisfied. People who suffer from insomnia can easily secrete more cortisol and make the body store fat. Lack of sleep will cause the secretion of hunger hormones in your body, which will affect whether your body feels hungry or full.

Basal metabolic diet 1 1, drink plenty of water.

Drinking water is actually related to the chemical reaction of the body, which can accelerate the body to consume calories, so it is very important to keep drinking water. If the water is tasteless, you can choose low-calorie fruit and vegetable juice or decaffeinated tea.

Have you found out ~ Most of the ways to improve metabolism by basic metabolic diet are to follow a healthy and regular life. Remember to eat breakfast, have a good sleep and drink plenty of water if you have nothing to do; In life, you can occasionally have a little bittersweet seasoning without doing too many kinds of sports. It is important to do it often. If you are tired of change, it sounds like a basal metabolic diet is actually easy to follow! Are you more confident about losing weight?