Sure！ Eating apples every meal will make you lose a few pounds a week. As long as you don't eat seven or eight at a time, it's useless. Two meals a day, three meals a day. Then you can drink some milk in the morning to supplement protein and calcium. In fact, no matter how you lose weight, you can lose weight as long as you persist. I have a friend who has lost so much weight and hasn't regained it. She just drinks a bag of milk in the morning, eats apples and a handful of soybeans at noon, and hardly eats them at night, or eats apples. That's it. I lost 20 pounds. I'm thin now, and I haven't rebounded. Besides, she tries to eat one day every month. Losing weight and whitening are the same. Hold your breath and you'll get the result slowly. I wish you success O(∩_∩)O~