The method of losing weight in thin belly after delivery
Most women will lose weight after giving birth, and some people will still gain weight after half a year. How to lose weight after half a year has become a topic of great interest to many mothers. The heavy fat on the body makes the mothers very helpless. There are also various methods for postpartum thin abdomen, thin legs and thin waist. Mothers can choose different ways to lose weight and exercise after delivery according to their own preferences. Half a year after delivery, you can exercise to lose weight. The correct way is to lose weight through reasonable diet and moderate exercise. Only when the two are properly matched can the ideal effect be achieved. Postpartum weight loss is also scientific. Mothers must not blindly lose weight in a healthy and scientific way.
How to lose weight half a year after delivery
Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?
For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
How about half a year after delivery? I lost weight.
The best way to lose weight after childbirth
I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after delivery can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.
Pay attention to drink less thick soup in postpartum diet. In fact, drinking high-fat thick soup is not only easy to gain weight, but also affects breast milk. The fat content in breast milk is too high, which will make the baby's stomach unable to absorb and lead to diarrhea. Mom should also eat more high-fiber foods and ensure more meals every day, especially after the second month. Eating more fresh fruits and vegetables will help digestion, reduce fat accumulation, and achieve the effect of tightening waist and hip circumference. Only by mastering these postpartum weight loss methods can mothers make you lose weight easily while enjoying health.
What fruit can postpartum snacks eat?
What can I eat during confinement?
In medicine, confinement actually refers to the puerperal period, from the end of delivery to the recovery of physical condition to prenatal period. In this process, the uterus needs to be restored, and the wound after placental abruption needs to be repaired, so it is very important for every woman who has given birth to a baby. What should I pay attention to during my sentence?
Women are weak after delivery, so they need more nutrition. Timely nutrition supplementation will not only help them recover as soon as possible, but also help infants breastfeed.
Because blood gas is lost during childbirth, you should eat more blood gas after childbirth. Such as lean meat, eggs, millet porridge and so on. It should be digested as much as possible, especially for women who have caesarean section, they should pay more attention to postpartum ventilation and eat more foods that promote ventilation.
About a week after delivery, we feel that our physical strength has obviously recovered. Protein can be supplemented at this time, and some nourishing soups such as chicken soup, mullet soup and bone soup can be taken out. But we should also pay attention to a balanced diet, and don't blindly supplement or supplement too much body. Overeating leads to weight gain, which is not conducive to the recovery of postpartum women.
What fruit can I eat in confinement?
Fruit is a delicious and multi-vitamin food. Eating more fruits after delivery also helps women recover quickly. So, what fruit do you eat in the middle of the month?
1。 kiwi fruit or Chinese gooseberry
Kiwi is called the king of vitamins in fruits. Vitamin C content is high, which can relieve cough, promote diuresis and promote lactation. Eating kiwi fruit in the middle of the second month can also enhance immunity and resistance. However, kiwifruit itself is cold, so it is best to scald it with hot water before eating it during confinement.
2。 Liulianshu
Although durian has a bad smell, it has great benefits in promoting body temperature, increasing blood circulation and promoting metabolism. Most postpartum women will sweat. Eating durian can supplement the body's calories. However, durian should not be eaten more, which may easily lead to indigestion and excessive internal heat. If women who have caesarean section eat durian, it will cause intestinal adhesion, so women who have caesarean section should not eat durian.
Three. pawpaw
Papaya helps to promote women's milk secretion, and at the same time has the function of breast enhancement and lipid reduction. Papaya is rich in nutrients such as vitamins and cellulose. You can drink fish soup together and make delicious papaya fish soup.
4。 Chinese olive
Olives can nourish and quench thirst. Breastfeeding women eat more olives, which can help their babies develop and make them healthier.
What snacks can I eat in confinement?
Mothers who like to eat snacks will feel pain if they can't eat snacks during confinement. In fact, you can eat snacks when you are confinement, but things rich in additives like spicy strips are very irritating to the stomach, so don't eat snacks. This month is inevitably boring. Why not kill time with some healthy snacks?
1, purple potato cake
Purple potato is a good food to promote digestion. Due to the limited activities in the month, many women have symptoms such as constipation and big belly. Purple potato contains a lot of cellulose, which can promote gastrointestinal peristalsis and help digestion. Even if the amount of exercise decreases in the middle of the month, you don't have to worry about getting fat.
2。 Red bean sauce
In the second month, the most suitable snack at home is red bean sauce, which can replenish blood and does not need energy. Dessert can make us feel better.
3. Chinese yam slices
Yam is very suitable for healthy women with postpartum weakness. Spleen and kidney can also help the stomach and promote digestion. If you think it's not good to eat yam alone, you can slice the potato chips and fry them. Delicious and healthy yam slices are ready.