1, eat fruit for dinner to lose weight
(1) Kiwifruit
Low calorie is one of the popular fruits to lose weight. If you don't like to eat a piece, you can make juice and add some honey. Rich in dietary fiber, help gastrointestinal peristalsis, improve constipation/eliminate lower abdomen. Contains proteolytic enzymes to help protein and meat digest, kiwi fruit vitamins a day? One day is enough. It is such perseverance that we must always strive to carry it out. Kiwi is a good fruit to lose weight. If you need to lose weight, you can eat it to lose weight!
(2) Guava
Low calorie! It is also a slimming product, rich in dietary fiber, which can produce satiety, promote metabolism, reduce body fat accumulation, have antioxidant function and contribute to the formation of collagen, which is the focus of skin elasticity. There are many guavas in the market, which can be bought everywhere. You can eat if you want to lose weight at ordinary times, and it works well if you insist on eating.
(3) tomatoes
Low calorie, rich in dietary fiber, can increase satiety, and tomatoes are also the most easily available fruits in fruit stalls. Rich in vitamins A, C, E and B, lycopene helps to excrete and reduce fat absorption (raw food). Lycopene has unique antioxidant capacity, which can scavenge free radicals, prevent aging and fight cancer (cooked food).
(4) orange
Rich in dietary fiber, it can help defecation, and girls are prone to constipation. Vitamin C can keep the skin elastic and moist, has a little whitening effect, and can also accelerate the metabolism of starch and fat. My good friend Crane also successfully lost 20 kilograms by eating Liu Ding.
(5) Apple
Rich potassium = effectively helps the body to excrete too much salt and water, which is very helpful for edematous obesity. Contains malic acid and tartaric acid, which can accelerate metabolism, help the body expel toxins and prevent fat accumulation. Organic acids help to digest high-fat foods, and apples contain polyphenols and flavonoids, which are also natural antioxidants. Eating natural fruits to resist oxidation is definitely more effective than smearing.
2. Common ways to lose weight
1, brush your teeth to lose weight
We brush our teeth and wash our faces before going to bed every morning or night, so how to effectively reduce fat by brushing our teeth and washing our faces? It's actually quite simple. When brushing your teeth, you can stand on tiptoe, stand on tiptoe as high as possible, and then let your heels move up and down. This practice can effectively reduce the fat in the legs and buttocks, so that your weight will slowly drop.
2, bathing can also lose weight.
How to lose weight by taking a bath? In fact, we can make our necks move when taking a shower; Twist the waist; Of course, you can also lift your legs, which can burn a lot of heat in your body.
Step 3: Climb the stairs
With the popularity of elevators, more and more people choose to use elevators, and few people choose to climb stairs. In fact, climbing stairs is also of great benefit. This is one of the best ways to lose weight. Climbing stairs consumes a lot of heat. Climbing stairs for ten minutes every day consumes more heat than walking for half an hour. This is twice as many calories as you burn playing table tennis.
Step 4 lose weight by bus
Squeezing the bus to work is the daily work of many office workers, so do you still use your mobile phone to read novels after you get on the bus? In fact, we can use this time in the car to lose weight. If you are standing, then you can do some hand movements. When holding the tab, we can hold it tightly and sometimes loosen it. This can reduce the fat on the wrist. If you sit, then leg weight loss is very suitable for you, and you can do some leg exercises, so the bus is your best way to lose weight.
5. Wash clothes and lose weight
Many people may think, how to lose weight by washing clothes? In fact, washing clothes to lose weight is mainly the action of the body. When washing clothes, you can tuck in your abdomen and keep your horse stance for 5 seconds. Repeat several groups. This practice can effectively reduce the fat in thighs and abdomen. Of course, you must remember not to overdo it, otherwise it will easily cause a sprained waist.
3, eating dinner is not easy to cause disease.
1. Obesity. At night, the metabolic rate of the human body slows down obviously. If you eat too much dinner and can't metabolize it, it is easy to produce fat accumulation and lead to obesity. Obesity is now called "the number one killer of health", which has been proved to be significantly related to 17 kinds of cancers, including uterine cancer, renal cancer and gallbladder cancer.
2. Diabetes. Eating too much or too greasy at dinner can lead to excessive insulin secretion. If the pancreas is overloaded for a long time, it will be "exhausted", making it unable to regulate blood sugar well, which will lead to diabetes.
3. Acute pancreatitis. Many young people like to have a big meal in the evening, especially in summer, eating barbecue, drinking beer and staying up all night. It is easy to induce acute pancreatitis, manifested as epigastric pain, paroxysmal aggravation, which can radiate to the left waist, left shoulder and left arm, and sometimes accompanied by nausea and vomiting. If it is not treated in time, it will be life-threatening.
4. There is a risk of gastrointestinal cancer. Eating too much at dinner will increase the burden on the gastrointestinal tract and destroy the intestinal flora. Eating for a long time will increase the risk of gastric cancer and intestinal cancer. The British Nutrition Science Advisory Committee pointed out that excessive intake of red meat and processed meat products at night, such as hot dogs, hamburgers and sausages, has been proved to increase the risk of intestinal cancer.
5. Coronary heart disease. Eating too much and too greasy at dinner is easy to ingest too much cholesterol, which gradually accumulates on the blood vessel wall, forming arteriosclerosis, which may eventually develop into coronary heart disease. Eating too much will also concentrate blood in the gastrointestinal tract, which will lead to relatively insufficient blood supply to the heart and may also induce angina pectoris.
6. stones. If you eat too much dinner, the urine produced after dinner will stay in the urinary tract during sleep and cannot be excreted in time. The calcium content of urine in urinary tract will increase, and urinary calculi will form after a long time.
7. High blood pressure. Eating too much meat at dinner will not only increase the burden on the stomach, but also make the blood pressure suddenly rise. In addition, when people sleep, the blood flow rate is greatly slowed down, and a large amount of blood lipids will be deposited on the blood vessel wall, causing atherosclerosis. According to scientific experiments, people who eat too much meat at dinner generally have 2-3 times higher blood lipids than those who often eat vegetarian food, while people with high blood pressure and obesity are more harmful if they like vegetarian food at dinner.
8. Dream more. If you eat too much dinner, a bloated stomach will oppress the surrounding organs, activate the cells in the corresponding parts of the brain, and induce various dreams. Nightmares make people tired, and in the long run, they will cause diseases such as neurasthenia.