For all kinds of meat, pork is the first choice, followed by red meat, such as beef and mutton, followed by seafood with skin, such as chicken and salmon, and oily parts. Solid fats, such as lard, butter, coconut oil, etc. You can't eat seed oil. Other egg foods, whole milk, nuts and green leafy vegetables.

What food does ketogenic diet eat?

60%-70% of ketogenic diet is mainly fat, and 30% is mainly protein and carbohydrates, which limits the content of carbohydrates.

Seed oil, fruits, grains, sweets and refined or processed grains are not recommended in ketogenic diet.