What to eat in dry weather? Although it is only early autumn, there are signs of dryness in autumn, so we must pay more attention to our diet. So, what should we eat in dry weather? Let's take a look! On the question of what to eat in dry weather, experts pointed out that you can eat more in autumn: Lily is sweet in taste and slightly cold in nature, which has the effects of nourishing yin and moistening the lungs, clearing away heart fire and calming the nerves, moistening the lungs to quench thirst, relieving cough and stopping bleeding, appetizing and calming the nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance. Pear pear has the effects of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, and can effectively relieve "autumn dryness", sober up and detoxify. Raw pears are cool, so the elderly should not eat more. People with weak spleen and stomach can also make pear water stewed with rock sugar, which is also a good way to eat. Jujube Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and strengthening the brain, stimulating appetite, removing fishy smell and odor, and can also resist allergies and improve immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic in autumn. Now that you know what to eat in dry weather, you can eat more of the above foods in your daily life to ensure your health. What is the most hydrating thing to eat in dry weather? Every lady who loves beauty knows that it is a truth that dry weather needs moisturizing and hydrating. But simple external skin care can't really make the skin tender and smooth. If you add internal aftercare, you can get twice the result with half the effort! So, what do you eat to replenish water? Recommended reason for tomatoes: tomatoes are rich in vitamin C and low in calories. If you eat too much, you don't have to worry about getting fat. Tomatoes have high water content, which can fully replenish the water needed by the body, make the skin glow with youthful luster and help defecate smoothly. While supplementing water, raw food can achieve whitening effect, and cooked food can help the human body resist oxidation. Therefore, tomatoes are a good hydrating product! Recommended reason for white radish: Winter is the best season to eat white radish. White radish is rich in vitamin A, vitamin C and other substances, which can help women resist aging, expel toxins from the body and prevent the formation of spots. In addition, white radish can also be called the best radish. It has super toxic effect and can inhibit the growth of cancer cells in the body. Eating radish can not only replenish water, but also help the body detoxify. Recommended reason for kelp: kelp has high nutritional value. Compared with many vegetables, it has higher vitamin C content and contains many trace elements such as calcium, iron and iodine. Both men and women are very suitable for eating kelp, especially in winter, which can help people keep warm from the cold. Kelp not only helps the human body to store water, but also helps to protect hair, make hair more shiny, and also has a certain effect on weight loss. Recommended reason for soybeans: soybeans have the highest nutritional value among beans. Eating soybeans can clear away heat and detoxify and reduce dryness in the body. The iron contained in soybeans can be quickly absorbed by the human body, especially in spring, and it is easy to catch a cold. Eating soybeans can improve human immunity. For obese or hypertensive people, soybean is a good food, which can reduce blood lipid and blood pressure. You can drink a cup of soybean milk every morning in winter, which is perfect. What is good to eat in dry weather? In winter, the climate becomes dry, and many people feel that besides chapped lips, it is easy to get angry. What to eat in dry winter? Here are some foods suitable for dry winter. What do you eat in dry weather in winter? It is suggested to eat more of the following foods: vegetables: spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella and mung beans. Aquatic products: eat more seaweed, kelp, jellyfish, clams, croaker, snails, crabs, loaches, carp, eels, snakeheads and oysters in dry winter. Egg: In dry winter, eat more black-bone chicken, pork, duck meat, duck eggs, goose eggs, pig lungs, rabbit meat, horse meat and milk. Grains and hard fruits: eat sesame, pine nuts, black beans, millet, wheat and barley in dry winter. Fruits and others: eat more mulberries, sugar cane, bananas, watermelons, melons, loquats, mangoes, pears, Siraitia grosvenorii, persimmons, pineapples, coconuts, water chestnuts, lotus roots, raw water chestnuts, lotus seeds, lilies, coix seed, medlar, tea, chrysanthemums, honey, crystal sugar, salt and so on. In addition, people with chapped lips should quit smoking and drink less coffee. What do you eat in dry weather in winter? Eat more sugar cane and pears: pears and sugar cane are fruits with health care and medical properties in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, children with spleen and stomach deficiency and indigestion should not eat more. Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, people with cold sugarcane, spleen and stomach deficiency and stomachache should not eat it. Care of dry skin in winter In cold winter, the skin should resist bad weather and deal with dry indoor environment. How can we have healthy skin without too much tedious work? Besides basic maintenance in the morning and evening, what else can make the skin shiny? Bian Xiao, a lifestyle expert, has specially collected all kinds of beautiful skin secrets for you, so that you can easily deal with skin problems in winter! Drying in spring is a headache. No matter how much you put on your face, you always feel dry. Small fine lines have crept out. To be a senior beauty, you must observe the correct maintenance methods. How can we achieve the ideal skin care effect? Life Home Bian Xiao specially collects all kinds of spring maintenance information for you, so that you can protect yourself from the sun, whiten, moisturize and resist aging in this spring. Skin care in dry weather in winter 1: replenish moisture and collagen. Fine lines disappear, just like putting cotton candy for several days. Because the water evaporates, dries up and is covered with lines, so are the eyes. Once collagen and water are lost, they will lose their support and fine lines will follow. By using massage techniques or instruments, the ingredients that promote collagen proliferation are introduced into the bottom layer of the skin, which can effectively restore Peng Run. Eating deep-sea fish can enhance eye resistance and reduce the chance of squinting: DHA can repair retinal cells and nerve cells and improve eye fatigue caused by overuse of eyes. If it is difficult to ingest, you can also supplement encapsulated fish oil or fish eye socket oil. In addition, lutein and anthocyanin are sunglasses invisible to the retina and have the function of filtering ultraviolet rays! Skin care in dry weather in winter 2: purple-brown dark circles, which is more effective for dietotherapy and beauty: iron can be supplemented appropriately to eliminate dark circles. As long as the blood circulation is not smooth, the thin skin around the eyes will appear dark. If dark circles are not caused by hereditary or allergic rhinitis, it means that your dark circles can still be saved! Find out whether you belong to blue-purple or brown eyes first, which can be improved by acupoint massage, diet or improving work and rest. Eating iron-containing food increases hematopoietic function and improves dark brown eye circles. In addition to eyes, lips are also prone to blackening, and hands and feet are more likely to get cold. Then maybe you are "anemic dark circles", because the pigment is easy to deposit, so most of your eyes will appear dark brown. As long as you eat more iron-containing foods such as red meat and dark vegetables or nutritional supplements, it can be improved. Winter dry skin care three: edema! Accelerate the elimination of female eyelid edema and alopecia caused by toxic water accumulation, which may be the manifestation of kidney deficiency. There are two reasons for eye edema, one is hydrops, and the other is lymphatic obstruction. If it is only stagnant water, it can be naturally eliminated by ice, but most people are accompanied by lymphatic obstruction and waste accumulation, which can be improved more effectively by lymphatic drainage. It promotes circulation by drainage and extends to the neck, with good effect. Eyes are most prone to edema in the morning. You can warm up with "lymphatic drainage" first, and then drain the excess waste and water, but many people ignore that the "sides of the neck" and clavicle are also covered with many lymph nodes, so the last step must be to reach the neck before the waste can be completely taken out. Skin care in dry weather in winter 4: academic experts &; The secret of removing dark circles of stars is to get enough sleep and bid farewell to dark circles. Sleep and learn to be a sleeping beauty. Sleeping Beauty is suitable for people: pandas with poor circulation and insufficient sleep. Big S, the beauty king, tried to get rid of dark circles with pulsed light. She objectively commented: "It is really' immediate' than eye mask and eye cream, but it can't completely eliminate dark circles. Therefore, it is better to sleep more in beauty, and it is cheap and practical to be a sleeping beauty. " What is good to eat in dry weather? In winter, the climate becomes dry, and many people feel that besides chapped lips, it is easy to get angry. What should I eat in dry weather? The following China Food Network introduces some foods suitable for dry weather. What is good to eat in dry weather? It is suggested to eat more of the following foods: vegetables such as spinach, mustard greens, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, towel gourd, bitter gourd, shiitake mushrooms, tremella, mung beans and soybeans. Aquatic products: such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc. Birds and eggs: such as silky fowl, pork, duck meat, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat, milk, etc. Grains and hard fruits: such as sesame, pine nuts, black beans, millet, wheat and barley. Fruits and others: such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, medlar, tea, chrysanthemum, honey, crystal sugar, salt, etc. In addition, people with chapped lips should quit smoking and drink less coffee. What is good to eat in dry weather? Eat more sugar cane and pears: pears and sugar cane are fruits with health care and medical properties in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, children with spleen and stomach deficiency and indigestion should not eat more. Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, people with cold sugarcane, spleen and stomach deficiency and stomachache should not eat it. Dry skin care In the cold winter, the skin should resist the bad weather and deal with the dry indoor environment. How can we have healthy skin without too much tedious work? Besides basic maintenance in the morning and evening, what else can make the skin shiny? Bian Xiao, a lifestyle expert, has specially collected all kinds of beautiful skin secrets for you, so that you can easily deal with skin problems in winter! Drying in spring is a headache. No matter how much you put on your face, you always feel dry. Small fine lines have crept out. To be a senior beauty, you must observe the correct maintenance methods. How can we achieve the ideal skin care effect? Life Home Bian Xiao specially collects all kinds of spring maintenance information for you, so that you can protect yourself from the sun, whiten, moisturize and resist aging in this spring. Single-point break 1: replenish water and collagen. Fine lines disappear, just like putting cotton candy for several days. Because the water evaporates, it is flat and full of lines, and so are the eyes. Once collagen and water are lost, they will lose their support and fine lines will follow. By using massage techniques or instruments, the ingredients that promote collagen proliferation are introduced into the bottom layer of the skin, which can effectively restore Peng Run. Eating deep-sea fish can enhance eye resistance and reduce the chance of squinting: DHA can repair retinal cells and nerve cells and improve eye fatigue caused by overuse of eyes. If it is difficult to ingest, you can also supplement encapsulated fish oil or fish eye socket oil. In addition, lutein and anthocyanin are sunglasses invisible to the retina and have the function of filtering ultraviolet rays! Single-point breakthrough 2: purple-brown dark circles, the right medicine is more effective for diet and beauty: iron can be properly supplemented to eliminate dark circles. As long as the blood circulation is poor, the thin skin around the eyes will appear dark. If dark circles are not caused by hereditary or allergic rhinitis, it means that your dark circles can still be saved! Find out whether you belong to blue-purple or brown eyes first, which can be improved by acupoint massage, diet or improving work and rest. Eating iron-containing food increases hematopoietic function and improves dark brown eye circles. In addition to eyes, lips are also prone to blackening, and hands and feet are more likely to get cold. Then maybe you are "anemic dark circles", because the pigment is easy to deposit, so most of your eyes will appear dark brown. As long as you eat more iron-containing foods such as red meat and dark vegetables or nutritional supplements, it can be improved. Single point break 3: edema! Accelerate the elimination of female eyelid edema and alopecia caused by toxic water accumulation, which may be the manifestation of kidney deficiency. There are two reasons for eye edema, one is hydrops, and the other is lymphatic obstruction. If it is only stagnant water, it can be naturally eliminated by ice, but most people are accompanied by lymphatic obstruction and waste accumulation, which can be improved more effectively by lymphatic drainage. It promotes circulation by drainage and extends to the neck, with good effect. Eyes are most prone to edema in the morning. You can warm up with "lymphatic drainage" first, and then drain the excess waste and water, but many people ignore that the "sides of the neck" and clavicle are also covered with many lymph nodes, so the last step must be to reach the neck before the waste can be completely taken out. A little breakthrough 4: academic experts &; The secret of removing dark circles of stars is to get enough sleep and bid farewell to dark circles. Sleep and learn to be a sleeping beauty. Sleeping Beauty is suitable for people: pandas with poor circulation and insufficient sleep. Big S, the beauty king, tried to get rid of dark circles with pulsed light. She objectively commented: "It is really' immediate' than eye mask and eye cream, but it can't completely eliminate dark circles. Therefore, it is better to sleep more in beauty, and it is cheap and practical to be a sleeping beauty. "