1. Olive oil: It is rich in monounsaturated fatty acids and vitamin E, which can reduce cholesterol and prevent cardiovascular diseases.

2, sunflower seed oil: rich in linolenic acid, unsaturated fatty acids, help reduce blood lipids and promote blood circulation.

3, coconut oil: it has antibacterial, antiviral and antioxidant effects, and has a good protective effect on the intestines.

4, linseed oil: rich in linolenic acid, unsaturated fatty acids, can effectively reduce blood lipids, blood pressure, and is widely used for detoxification and weight loss.