Sweet potato is not high in calories and is suitable for eating during weight loss.

100g sweet potato has about 90 calories, which is not very high compared with other cereal foods and belongs to low-calorie food.

Sweet potato is rich in dietary fiber, pectin, vitamins, amino acids, trace elements needed by human body, and more resistant starch, which can promote the removal of waste in the body and is a food suitable for reducing fat and weight.

Sweet potato contains a lot of dietary fiber, which will swell when it meets water, making people feel full and naturally reducing diet, which can effectively prevent overnutrition and reduce the accumulation of subcutaneous fat; Secondly, dietary fiber can promote gastrointestinal peristalsis, relieve constipation and help to lose weight.

Sweet potato is a low-fat food. Generally speaking, after eating, blood sugar will not rise, nor will it be converted into fat, which is good for losing weight.

Don't eat the staple food. Eat it after breakfast or lunch. Sweet potato contains about 20-22% carbohydrates and has a low calorie index, which can reduce calorie intake and help reduce fat.

Sweet potato contains more resistant starch, which has certain effects of lowering blood fat and blood pressure. It is also a low-fat food, which is beneficial to lose weight.

The content of vitamin A and magnesium in sweet potato is high, and it is high in potassium and low in sodium, which is beneficial to drainage and weight loss.

? You can eat sweet potatoes to lose weight, but you can't eat too much, which will produce a lot of stomach acid. Sweet potato is also a sweet potato. Some people think that sweet potato is a starchy food and easy to get fat. But in fact, on the contrary, sweet potato not only won't gain weight, but also is a good diet food. Sweet potato is a kind of high-quality food with high fiber and coarse grains, which is rich in dietary fiber, carotene, vitamins A, B, C and E. Sweet potato contains many trace elements, which has high nutritional value and strong satiety. Moreover, the fat content and calories in sweet potato are very low, so sweet potato is very suitable as a diet food and can be used to replace some staple foods. Sweet potatoes can be cooked or porridge can be cooked. But it should be noted that sweet potatoes should not be eaten too much. Eating too much can easily lead to bloating, burping and venting. In addition, the sugar content of sweet potato is relatively high. If you eat too much, you can have stomach acid and produce a lot of stomach acid, which leads to heartburn.